3 October 2014

Breakfast: IHOP for:

• 3 pancakes
• 2 eggs over medium
• sirloin tips
• coffee

Lunch: chicken with a garlic sauce, baked potatoe, boiled carrots, iced water and coffee

Snack: piece of dark chocolate, later, one of those little quickie "cakes in a coffee cup"

Dinner: Healthy choice meatloaf dinner, cold water and for a "snack", a gin-n-tonic

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