16 February 2019

____Breakfast:  at McDonalds

                                      Big Breakfast of:

                                       Scrambled eggs 

                                       Sausage patty Bisquit with grape jelly  

                                       Coffee 
________Lunch:  Ffeddy's@ Steak burger



                                      Freddy fries

                                    "Diet Coke"


_______Dinner:  baked chicken

                rice pilaf

                cold water



Pre-Bed Snack:   left over chocolate cake and ice cteamme

                 Shortbread

                 2 gin-n-tonic@