3 July 2019

____Breakfast: Burger King SOS o biscuit (most of it)

               Red Beard mocha espresso

________Lunch: at the DCCC 

               roast pork

               roasted potatoe slices

               apple sauce

               salad

               pudding

              "Diet Coke"


_______Dinner:  


Pre-Bed Snack: xxx;

AM 66 -  - I am having blood work today and this seemed like a good opportunity to compare my meter with the clinic's test results.