Monday, July 29, 2019

29 July 2019


____Breakfast: Cheerios 
               coffee


________Lunch: 3 tacos
              "Diet Pepsi"


_______Dinner: Healthy Choice
               * chicken
               * mashed potatoes and white gravy
               * apple desert
               LandShark 


Pre-Bed Snack: small bite dark chocolate



Sunday, July 28, 2019

28 July 2019


____Breakfast: Kathie's Big  Breakfast of:
               scrambled eggs
               well cooked bacon
               coffee cake
               coffee

________Lunch: two rats oiled in beer with

               onion

               green peppers

               and had coffee





        Snack: fritos and

               cold water

  


_______Dinner: canned beef with gravy
               mashed potatoes
               peanut butter and grape jelly on sour dough
               cold water


Pre-Bed Snack: xxx;

AM 135 PM xxx


Monday, July 22, 2019

22 July 2019@ Breakfast: wheaties@ Peanut butter and grape jelly on sour dough bread@ Coffee@ @ @ Lunch: 'Chinese" from Dillons@ Diet Pepsi@ @ @ Supper: !take Csllender's Country Fried Pork & Gravy@ Breaded Pork Patty@ Mashed Potatoes and@ Home-Style Gravy@ Local brew@ @

22 July 2019

Breakfast: wheaties

Peanut butter and grape jelly on sour dough bread

Coffee





Lunch: 'Chinese" from Dillons

Diet Pepsi





Supper: !take Csllender's Country Fried Pork & Gravy

Breaded Pork Patty

Mashed Potatoes and

Home-Style Gravy

Local brew



Saturday, July 20, 2019

20 July 2019


____Breakfast: Kathie's Big Breakfast of:
               bacon
               scrambled eggs
               coffee cake
               coffee


________Lunch: SOS from Red Beard

               left over beef stew and potatoes

               Diet Pepsi 


_______Dinner: aspargus
               steak
               baked potatoe
               Uncle Johnny Pale Ale 


Pre-Bed Snack: gin-n-tonic
               dark chocolate chips

19 July 2019

19 July 2019

Breakfast: Wheaties
           Sour dough bread with 
              peanut butter and 
              grape jelly
           coffee


    Lunch: Subway Sub
           6” meatball sandwich
          “Diet Coke”


    Snack:  dark chocolate chip


   Dinner:  stewed beef
            Mashed potatoes
            White Zin

  

Thursday, July 18, 2019

18 July 2019


    BREAKFAST: wheaties
               coffee
 

        SNACK:  some dark chocolate chips

           
        LUNCH:  can of tomato soup with Freetos
                cold water
   

       DINNER: home made beef stew
               mashed potatoes
               White Zin


Pre_Bed Snack:  

AM 94   PM 108

Tuesday, July 16, 2019

16 July 2019 Breakfast: 2 hot dogs Grits Coffee Lunch: Arby's chicken stripes Onion rings "Diet Coke" Snack: Chocolate milk shake Dinner: stewed left over steak and Mashed potatoes and baked spud Stewed broccoli White Zin AM 68 PM 135

17 July 2019 (again)

16 July 2019@ @@ Breakfast: 2 boiled hotdogs@ 2 servings of fruits with butter and hotdogs@ Coffee@@ Snack:@ Lunch:@ Snack:@ Dinner:@

16 July 2019

16 July 2019@ @@ Breakfast: 2 boiled hotdogs@ 2 servings of fruits with butter and hotdogs@ Coffee@@ Snack:@ Lunch:@ Snack:@ Dinner:@

Monday, July 15, 2019

Breakfast: 3 scrambled eggs Slice of sour dough toast Coffee Lunch: 3 Taco Bell hard shell tacos Taco shells with coating "Diet Pepsi" Snack: cake and ice creamer Coffee Dinner: At "Prime On The Nine" Cup of beef, potatoes, carrots and rich booth 10 oz sirloin Baked potatoe with butter and sour creamer White Zin Snack: White Cake

Breakfast: 3 scrambled eggs Slice of sour dough toast Coffee Lunch: 3 Taco Bell hard shell tacos Taco shells with coating "Diet Pepsi" Snack: cake and ice creamer Coffee Dinner: At "Prime On The Nine" Cup of beef, potatoes, carrots and rich booth 10 oz sirloin Baked potatoe with butter and sour creamer White Zin Snack: White Cake

14 July 2019

14 July 2019 Breakfast: Maggie's Big Breakfast of: Scrambled eggs Bacon Coffee cake Coffee Lunch: brats Coffee Dinner: Boston Home Style Meals Smothered Turkey Turkey Mashed potatoes Gravy Oil can of Fosters

Friday, July 12, 2019

12 July 2019


____Breakfast: left over meatloaf
               milk toast
               coffee



________Lunch: Casey's Cowtown
               salad
               steak sandwich
              "Diet Pepsi"



        Snack: chocolate cake from Red Beard
               ice creamme 


_______Dinner: Applebys
               4 fajitas with steak
               extras (cheese, sliced lettuce, saltaed onion, sour creamme)
              "Diet Pepsi"
               

Pre-Bed Snack: xxx;




AM 76 PM  168

Thursday, July 11, 2019

11 July 2019


____Breakfast: left over potatoes (3) and gravy
               coffee


________Lunch: Jimmy Johns roast beef sandwich
              "diet coke"


        Snack: dark chocolate chips


_______Dinner: meatloaf
               baked potatoe
               LandShark  


Pre-Bed Snack: gin-n-tonic

AM 92 PM 199

Wednesday, July 10, 2019

10 July 2019


____Breakfast: homermade "French bread" with grape jellyu
               coffee


________Lunch: At King's Buffet fort 
               rice
               chickern
               ice creamme
              "Diet Pepsi"


_______Dinner: Hungry-Man Selects
                 Mexican Style Fiesta
                   beef enchiladas, chili sauce and cheese
                   Mexican style rice
                   refried beans
               1.5 Burger King Tacos
               LandShark
                

Pre-Bed Snack: xxx;




Tuesday, July 09, 2019

9 July 2019 AM 63 PM 225


____Breakfast: oatmeal
               coffee cake
               coffee



________Lunch: 5 chicken stripes
              "Diet Coke" 

_______Dinner: left over roast beef
               left over potatores
               hoe made "French Bread"
               White Zin 

Pre-Bed Snack: xxx;


AM 63 PM 225

Monday, July 08, 2019

8 July 2019


____Breakfast: Wheaties
               slice coffee cake      
               coffee

________Lunch:  


_______Dinner:  


Pre-Bed Snack: xxx;




Sunday, July 07, 2019

7 July 2019


____Breakfast: Kathie's  Big Breakfast of:
               scrambled eggs
               bacon
               coffee cake 
               coffee



________Lunch: a baked potatoe with butter and sour creamme at Wendys

              "Diet Coke"


        Snack: popcorn and "Diet Coke' at movie



_______Dinner: chicken noodle soup with a piece of hardtack
               glass of Uncle Johnny Pale aLE 



Pre-Bed Snack: dark chocolagte chips about 3 am




6 July 2019


____Breakfast: At IHOP for
               chicken fried steak and gravy
               hash browns
               2 pancakes
               coffee
               
________Lunch: tuna noodle casserole 
coffee
_______Dinner: left over tuna noodle casserole
White Zin
Pre-Bed Snack: dark chocolate chips

Friday, July 05, 2019

5 July 2019


____Breakfast: cheerios
               slice of toast with grape jelly
               small piece of coffee cake
               coffee

 
________Lunch: KFC breast and wing
               "mashed" potatoes and brown "gravy"
               roll with "honey"
              "Diet Pepsi:

_______Dinner: 1 half Rubin 
               potatoes chips and cottage cheese
               big coffee cup of White Zin 


Pre-Bed Snack: xxx;




Thursday, July 04, 2019

Independence Day 2019


____Breakfast: corn bread with grape jelly
               coffee


________Lunch: left over chillie
               LandShark 


        Snack: popcorn
               dark chocolate chips
               coffee


_______Dinner: chicken and rice soup
               peanut butter and grape jelly on sour dough bread
         

Pre-Bed Snack: potatoe chips and cottage cheese\
               gin-n-tonic



AM 99 PM 160

Wednesday, July 03, 2019

3 July 2019


____Breakfast: Burger King SOS o biscuit (most of it)
               Red Beard mocha espresso


________Lunch: at the DCCC 
               roast pork
               roasted potatoe slices
               apple sauce
               salad
               pudding
              "Diet Coke"


_______Dinner:  


Pre-Bed Snack: xxx;




AM 66 -  - I am having blood work today and this seemed like a good opportunity to compare my meter with the clinic's test results.

Tuesday, July 02, 2019

2 July 2019 AM 62 PM 91


____Breakfast: scrambled eggs with
               chopped up left over steak
               2 slices sour dough toast with grape jelly
               coffee


________Lunch: Arby chicken
               Arby onion rings
              "Diet Coke" 


_______Dinner: At Casey Cowtown
               salad
               ham steak
               mashed potatoes with white gravy
               rolll with butter
              "Diet Pepsi" 


Pre-Bed Snack: dark chocolate chips




AM 62 PM 91

Monday, July 01, 2019

1 July 2019


____Breakfast: grits
               coffee



________Lunch: Burger King whopper (no cheese)
              "Diet Coke"


_______Dinner: steak
               baked potatoe
               asparagus
               LandShark


Pre-Bed Snack: dark chocolate chips