18 June 2020

18 June 2020

    Breakfast: home made pork sausage SOS
              slice sour dough bread
              coffee 
              @ 

        Lunch: left over ribs
              ice water
              @


        Snack: dark chocolate chips     
              @ 


       Dinner: Healthy choice
                 simply steamers
                    Beef & Broccoli
              cold water
              @

Pre-Bed Snack:   
              @

AM 66   PM 154