8 July 2020

8 July 2020

    Breakfast: 2 fried eggs
              2 slice sour dough toast
                 with grape jelly
              coffee
               
              
        Lunch: left over speghetti
              Diet Pepsi
              
                            
       Dinner: roast beef
              carrots
              potatoes
              slice sour dough bread
              White ZIn
               
              
Pre-Bed Snack: LandShark