7 August 2021

____Breakfast: oatmeal

               coffee

________Lunch: left overs of steak and baked potatoe
               small piece of steak
               Diet Pepsi
 
_______Dinner:  popcorn
                Diet Coke

        Snack: peanut butter and grape jelly sandwich
              LandShark 

Pre-Bed Snack: xxx;