I have type 2 diabetics and am testing my blood sugar first thing in the morning and two hours after "fork down" at the end of my evening meal.
____Breakfast: shredded wheat slice sour dough bread with peanut butter and grape jelly coffee ________Lunch: left over homemade beef stew made with
well cooked boneless pork chops
chunks of beef
potatoes
carrots
onion
ball of Bisquit batter on the stew
beef brooth
Diet Pepsi
_______Dinner: 1/2 pound Flat iron steak
baked potatoe with butter and sour creamme
broccoli
bottle Stella Artois
Pre-Bed Snack: glass of Eggnog with Rum for the season
AM 139 PM 151
People think that what they eat daily will always be remembered as normal, yet this isn't true. Someday, my descendants might be amused or appalled at what I eat...
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