Thursday, October 20, 2022

20 October 2022 


    Breakfast: Creamme of wheat
               Slice dour dough toast
               Coffee


        Lunch: hamburger patty

               Fried potatoes slices
               Diet Pepsi

       Dinner: Healthy Choice sliced beef and rice and broccoli in brown sauce

               Cold water
Pre-Bed Snack: xxx;

AM  125  PM  170 BP  128-89

at

No comments:

Post a Comment