Friday, October 07, 2022

8 October 2022 


    Breakfast: Oatmeal
               slice sour dough bread with pb&GM
               Coffee


        Lunch: half pound hamburger on sour dough needs bread

               Coke Zero

       Dinner: Top Raman with °2 hot dogs

                              °boiled broccoli florets
                              °ketchup
                Stella Artois

Pre-Bed Snack: 

AM 143  PM 153 BP 136/72
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