29 June 2013

Breakfast: cherios and coffee

 

Lunch: bowl of Healthy Choice chicken soup with crackers and a can of Pepsi Zero

 

Snack: movie theater popcorn and "Diet Coke"

 

Dinner: two hot dogs in chicken ramon and a bottle of LandShark

10 June 2013

_____Breakfast:  several stripes of bacon, two eggs boiled in said bacon, two slices of sour dough toast and coffee

________Lunch: a Healthy Choice meatloaf dinner and water
 
_______Dinner:   at the Casino, salad, excellent prime rib, baked potatoe with butter, sour creamme and cottage cheese and 2 bottles of Bud...
 
Pre-Bed Snack: a cookie from the casino and a couple of chunks of dark chocolate

9 June 2013

Breakfast: scrambled eggs, bacon, Serri Lee coffee cake and part of my bacon in a bacon sandwich and coffee

 

Lunch: a McDonalds quarter pounder, fries and "Diet Coke"

 

Snack: some ice creamme and a couple of chunks of dark chocolate

 

Dinner: Healthy Choice meatloaf dinner and iced water

recipe from a friend...

EASIEST YEAST ROLLS EVER:

1 pack yeast
3/4 cup warm water
2 1/2 cups Bisquick
1 Tbsp sugar
1/4 cup melted butter

Preheat oven to 400 degrees. Dissolve yeast in water. Put Bisquick, sugar, and yeast in a large bowl mix well flour your work surface turn dough out knead for 12-15 minutes shape into rolls place in a greased pan cover with damp towel let rise 1 hour brush with melted butter bake for 12-15 minutes add more butter. Mmmm!
"Make sure you share to your timeline, so you will have it later".

8 June 2013

Breakfast:  IHOP for 2 eggs over medium, sirloin tips, hash browns, 2 pancakes, coffee, iced water and initially, bad service...

 

Lunch:  2 hot dogs and cold water

 

Dinner: Healthy Choice meatloaf dinner, a chunk of vinallia ice creamme, piece of dark chocolate and iced water

7 June 2013

Breakfast: wheatie and coffee

 

Lunch: Kings Buffet

 

Dinner: steak, rice and iced water

 

AM 87  PM 103

4 June 2013

Breakfast: some fried potatoes, 3 eggs and coffee

 

Lunch: tacos, chips, chocolate cake and vanilla ice creamme and a can of Pepsi Zero.

 

Dinner:

 

AM: 71  PM: 

3 June 2013

Breakfast: ceral and then a hard boiled egg and coffee

 

Lunch: 8 "chicken wings" and "Diet Pepsi"

 

Dinner: Healthy Choice meatloaf dinner and later, a sandwich

2 June 2013

Breakfast:  McDonalds big breakfast of sausage disk, scrambled eggs, some of the potatoe slab and coffee

 

Lunch: fried chicken, rice dish and desert

 

Dinner: HealthyChoice and water

1 June 2013

_____Breakfast: SOS on potatoes, scrambled eggs, coffee
________Lunch: spinage wrap (what can I say?) 
         Pre-dinner:  two MDG
_______Dinner:  salad, chicken, mashed potatoes and gravy and apple desert and decaf coffee

These meals were at the Double Tree in Wichita at the Lions Convention

31 May 2013

_____Breakfast: SOS on chopped potatoes, bacon, coffee
________Lunch:  a large salad and coffee          Pre-Dinner: 2 strawberry dacherie_______Dinner:  salad, roast beef, potatoes, roll and desert This was at the Double Tree in Wichita during the Lions State Convention...

30 May 2013

_____Breakfast: oatmeal and coffee
________Lunch:  at Ricks in Pratt for chicken noodle soup, roast beef, mashed potatoe and brown gravy and "Diet Coke"_______Dinner:  at the Double Tree in Wichita, corn, chicken and ham thingee, potatoe and rolls and desert