27 July 2012

 

Breakfast:	I was very hungry at 5 am so I had a slice of sour dough bread with peanut butter and a cup of coffee and felt better.  Then, for breakfast, we went to the Inn Pancake House. There I had: pork SOS on hash browns a small amount of scrambled eggs a link sausage, biscuit with grape jelly and a couple of cups of coffee. Sometimes, too much caffeine with put me to sleep and this happened after I got home....
Snack:	dark chocolate and coffee
Lunch:	We went to Burger King and I had fish sticks, french fries and a large "Diet Coke" (I hope it doesn't screw up my sleep tonight.)
Snack:	dark chocolate
Dinner:	One and a half boiled pork chops, some mashed potatoes with margarine and cold water.
Snack:	ttttt

Blood sugar:

Exercise:

8 June 2012

_____Breakfast: at the Wichita Kansas Double Tree for:

• two eggs over medium
• hash browns
• corned beef
• two slices of whole wheat toast with "reduced sugar" grape jelly
• orange juice
• coffee and
• iced water

________Lunch:  also at the Double Tree (Convention meal room) for

• a ham, bacon, cheese, tomoatoe, etc wrap
• chips
• coffee
• iced water

_______Dinner: for a second meal in a row, at the Double Tree convention meal room for:

• salad
• overcooked and tough pork chop
• nicely done potatoe dish
• roll and butter
• carrot cake
• decaf coffee
• iced water

Pre-Bed Snack: a chocolate chip cookie

We were at the Double Tree for the 2012 Lions State Convention. The presentations were very nice and the food good.