3 May 2018

____Breakfast: creamme of wheat

               2 slices of sour dough bread

               coffee

________Lunch: From the "Rat"R

               an extra crispy chicken breast

               an extra crispy chicken thigh

               medium "Diet Pepsi" 


_______Dinner: leftover steak

               leftover baked potatoes

               water

Pre-Bed Snack: small amount of left over Freddys custard

^R Decades ago, Kentucky Frie Chicken was acused of selling a woman a deep fat fried rat instead of a piece of chicken has caused Kathie and I to jolkingly call KFC "The Rat".

 AM 128 PM 123

6 June 2017

Breakfast: creamme of wheat and coffee

Lunch: Went to "The Rat" (KFC) for:

• extra crispy chicken breast
• extra crispy wing
• small bit of mashed potatoes with brown gravy
• corn and
• medium "Diet Coke"

Dinner:  a remaining EC breast, most of the mashed potatoe and cold water

Pre-Bed Snack: a gin-n-tonic and small amount of dark chocolate chips

AM 104  PM  135