6 June 2017

Breakfast: creamme of wheat and coffee

Lunch: Went to "The Rat" (KFC) for:

• extra crispy chicken breast
• extra crispy wing
• small bit of mashed potatoes with brown gravy
• corn and
• medium "Diet Coke"

Dinner:  a remaining EC breast, most of the mashed potatoe and cold water

Pre-Bed Snack: a gin-n-tonic and small amount of dark chocolate chips

AM 104  PM  135