20 June 2017

Breakfast: A simple favourite of:

• small amount of hamburger
• a fried egg
• fried mashed potatoes and
• coffee

Mid morning snack: a small amount of dark chocolate

Lunch: Went to a Japanese restaurant and we

• split some fried scrimp. I then had:
• steak,
• rice with veggies
• more veggies and
• two glasses of "Diet Pepsi"

Mid-afternoon snack: most of a "Freddys" hot fudge chocolate milk shake. I did it and I don't want to repeat this for a while... 

Dinner: a Marie Cllender's "Country Fried Chicken & Gravy" [with mashed potatoes] and a glass of cold water. 

 AM 96 Mid-Afternoon 144 PM 

I felt awful after eating that milk shake and was worried that I had gone hypoglycemic but it turned out not to be the case.