26 February 2015

Breakfast: the left over steak and baked potatoe from last night

Lunch:  tuna fish sandwich and coffee

Dinner: Healthy Choice meatloaf dinner and cold water

U0V0 AM 99  PM 101

Now, I am beginning to think that I might actually dodge insulin in late April.

25 February 2015

Breakfast: oatmeal and coffee

Lunch: at Red Lobster in Wichita for:

• bowl of potatoe bacon soup
• fish and chips
• "Diet Pepsi"

Dinner: at the "Hanger One Steakhouse" in Wichita for:
<ol>
<li> salad
<li> excellent 12 oz sirloin steak
<li> baked potatoe
<li> "Diet Pepsi" (as I had to drive home)
</ol>

Snack: a gin-n-tonic

Fudge Recipe

Easy Chocolate Chip Fudge:

2 c. (12 oz. pkg.) Hershey's semi-sweet chocolate chips or mini chips
1-1/3 c. (14 oz.) sweetened condensed milk in can
1/2 c. chopped nuts (optional)
1 tsp. vanilla

Combine sweetened condensed milk and chips in glass mixing bowl. Microwave on High (full power) about 1 to 1-1/2 minutes, until mixture is smooth when stirred. Add  vanilla. Spread in greased 8-inch square pan. Cover; chill until firm. Cut into squares.

http://www.cooks.com/recipe/5811c3so/easy-chocolate-chip-fudge.html