Thursday, July 23, 2015

23 July 2015

Breakfast: wheaties and a single slice of toast with peanut butter and grape jelly and two cups of coffee

Lunch:   2 hot dogs in raman and a bottle of Diet Pepsi

Dinner:  Healthy Choice meatloaf dinner and cold water

Snack:  a gin-n-tonic

AM 96  PM 155