1 tack 10

Tuesday 1 March 2022

____Breakfast: Grits with boiled beef jerky
               Coffee

________Lunch: boiled potatoes

               Chopped up chicken

               Diet Pepsi



_______Dinner: Bella Italia Ristorante

               2 bread stiks with flavoured Olive Oil

               spegttie mariarana with meat balls

               bottle Stella Artois

               iced water

AM 120  PM  201
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Wednesday  2 March 2022


____Breakfast: toast with peanut butter and grape jelly
               oatmeal
               coffee

________Lunch: home made chicken soup 

               Diet Pepsi

  

_______Dinner: steak (about half)

               baked potatoe (about half)

               boiled broccoli

               bottle LandShark

 

Pre-Bed Snack: small amount ice creamme

AM  124   PM 176


Wednesday  2 March 2022


____Breakfast: toast with peanut butter and grape jelly
               oatmeal
               coffee

________Lunch: home made chicken soup 

               Diet Pepsi

  

_______Dinner: steak (about half)

               baked potatoe (about half)

               boiled broccoli

               bottle LandShark

 

Pre-Bed Snack: small amount ice creamme

AM  124   PM 176

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Thursday 3 March 2022

____Breakfast: bowl of wheat pies
               Slice of toast with peanut butter and grape jelly
               Coffee

________Lunch: Burger King Whopper (no cheese)

               Medium French fries

               Slice Chocolate pie

              "Diet Coke"



_______Dinner: Healthy Choice Chicken and Broccoli in White Sauce

               cold water

 

Pre-Bed Snack: xxx;

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AM  125   PM  130

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Friday  4 March 2022

____Breakfast: pan fried sausage
               2 fried eggs
               coffee

________Lunch: KFC:

               chicken breast

               chicken wing

               mashed potatoes and brown gravy

              "Diet Coke"

  

_______Dinner: from the Dodge City Brwery

               glass Uncle Johnnys Creamme Ale

               Diet Pepsi
               half "Cowboy Pizza" (hamburger, red sauce and heese)

 

Pre-Bed Snack: xxx;

AM  132  PM   193
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Saturday. 5 March 2022


____Breakfast: bowl of wheaties 
               coffee

________Lunch: stewed left over steak

               stewed left over baked potatoe

    

______Dinner:  home made meat loaf

               baked potatoe

                boiled carrots and broccoli

               glass of Uncle Johnnys Creamme Ale



AM  xxx PM xxx

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Sunday  6 March 2022

____Breakfast: Kathie's Big Breakfast of:
               coffee cake
               crispy bacon
               scrambled eggs
               coffee

________Lunch: left over meatloaf

               Diet Pepsi

 

_______Dinner: baked bone in skine hicken

               pilaf

               aspargus

               glass White Zin

 

Pre-Bed Snack: xxx;

AM 112 PM xxx

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Monday  7 March 20223

____Breakfast: grits with
                chopped up summer sausage
                an egg
                butter
               coffee

________Lunch: last of the leftover meatloaf

               Leftover noodle pilaf

               Diet Pepsi



_______Dinner: 



Pre-Bed Snack: xxx;

AM  137   PM xxx

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Tuesday  8 March 20223

____Breakfast: bowl of wheaties
               bowl of grits with butter   
               2 12oz cups coffee

________Lunch:  

_______Dinner:  day month

Pre-Bed Snack: xxx;

AM 109  PM xxx

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Wednesday 9 March 2022

____Breakfast: 3 fried eggs
               small sliced fried potatoe
               coffee

________Lunch: Lions Meeting at DCCC:

               salad

               2 large chicken legs

               2 well cooked hamburger paddiews

               corn on the cob

               small piece chocolate cake

              "Diet Coke"
  

_______Dinner:  

Pre-Bed Snack: xxx;

AM   xxx    PM  xxx

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10 March 2022


____Breakfast: At IHOP
               Sirloin tips
               2 eggs over medium
               Hash browns
               2 buttermilk pancakes
               Coffee

________Lunch: at Sams

               1/4 hot dog with

                   Ketchup 

                   Yellow mustard

                   Sourkraut

              "Diet Pepsi"



_______Dinner:  At the Double Tree:

                Cup Beef and veggie soup

                6 oz Sirloin

                Garlic mashed potatoes

                Stella Artois beer

                Scoop vinillia ice creamme with chocolate syrup







Pre-Bed Snack: xxx;



AM 121 PM xxx




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