About me...

I have dieted for many years and was even in "Overeatters Anonymous". The irony of OA is that my wife and I would be "good" all week and then feel absolutely compelled to stop at Dairy Queen on the way home. That sucked...

27 February 2006

Breakfast: cream of wheat, two slices wheat toast and 2 cups coffee (oh, yeh, two dark choclate Hershe Kisses...)

26 February 2006

Breakfast: McDonald's big breakfast. (I had left over chilli around 6 am with crackers...)

Lunch: Olive Garden, salad, spegetti with meat sauce and meat balls and diet coke.

Dinner: Another bloody salad and a small bowl of cream of brocolli soup.

25 February 2006

Breakfast: tomatoe soup

2^nd Breakfast: We went out; two fried eggs over medium, two pork chops, hash browns, toast with grape jelly and too much coffee...

lunch: baked chicken, dressing, aspargius and Diet Pepsi.

dinner: Another salad...

24 February 2006

Breakfast: Small bowl Bush's beanless, all-meat chilli and a 1.5oz bag of "Cheez-It" Baked Snack Crackers (they were in the office "gedunk" machine and what is chilli without crackers) and a Diet Pepsi. Hopefully, a Diet Pepsi I brought in last week; if not, I just snagged (and drank) someone's unname/labeled drink. It was quite good!

Lunch: salad

Dinner: A croc pot version of Beef Strogonoff {sp} and a beer (MGD)

23 February 2006

Breakfast: Left over stewed meatballs and noodles and tomatoe sauce and grated pharachon cheese.

Snack (decadance): I'd thought we were going to have an office luncheon so I brought in ice cream (venilla and choclate chip) and extra dark choclate). The luncheon had been cancelled after I'd gone home the day before but the ice cream was enjoyed...

Lunch: Salad

Dinner: A T-bone steak, baked potatoe, salad, two (2!) MGD (Miller G Draft) beers and a White Russian at Casey's Cowtown!

22 February 2006

Breakfast: Aunt Jamama pancakes, a Diet Pepsi and coffee.

Snack: bag of popcorn and a Diet Pepsi.

Lunch: At Casey's Cowtown: chicken fried chicken, mashed potatoes and white gravy, corn and Diet Pepsi.

Dinner: Small salad and bowl of chicken noodled soup (overcooked from sitting in the warmer too long but it was good!) and a MGD (Miller Genuine Draft) beer. This was a real beer and not one of those awful "lite" beers!

21 February 2006

Breakfast: leftover chicken, rice pilof and Diet Pepsi. (Actually, I mixed these items with the brocolli water of last night, stewed them and mixed in three teaspoons of homemade mustard. That was almost more than enough...)

Lunch: Pizza and salad bar with way too much and choclate pudding. I felt the results of too much sugar a couple of hours afterwards.

Dinner:

Healthy Choice - Chicken Parmigiana adn water but hopefully not my current #1 desert:

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Homemade Mustard

Mike's Homemade Mustart®

I found this recipe on the internet; unfortunately, I don't recall where I found it...

¹/₄ cup Cain's Ground Mustard

¹/₄ cup water

Mix the Mustard power with the water and you'll find it to be very strong. It'll have to age and "gentle" for several days.

The ® is a little joke...

20 February 2006

Breakfast: leftover chicken, rice pilof and Diet Pepsi. (Actually, I mixed these items with the brocolli water of last night, stewed them and mixed in three teaspoons of homemade mustard. That was almost more than enough...)

Lunch: Sonic burger, fries and a "large" Diet Coke.

Dinner: salad and ...

19 February 2006

Breakfast: Oatmeal and coffee and a little bit of no sugar diet vinilla pudding.

Lunch: baked chicken, rice pilof, brocolli flowers and a couple of Diet Pepsi.

Dinner: A crock pot stew of chopped tomatoes, tomatoe sauce and meatballs. Expect to have a beer with this...

18 February 2006

Breakfast: bowl shredded wheat and coffee and somthing else that escapes me now. Oh, yes, a bag of popcorn in mid morning...

Lunch: Burger King chicken samwich, fries and Diet Pepsi. I had order an "Angus" burger (a #5, actually...)

Dinner: Small salad and a Lean Quizine (I think) featuring beef chunks, spuds, gravy and carrots (I think)

17 February 2006

Breakfast: cream of wheat, two slices of toast and coffee.

Lunch: Salad and a bottle of Diet Pepsi.

Dinner: A "Papa Merphy's" pizza. It was quite good but not good for me. My A1C was way too high two hours after eatting...

16 February 2006

Breakfast: Left over spegetti and Diet Pepsi.

    Lunch: At Casey's Cowtown, a large hamburger, fries and a Diet Pepsi

           (This was at the Lions Board of Directors meeting and the joy of 
            being ignored when I tried to speak was so "wonderful" that I
            damned near resigned from the Board!)

   Dinner: On impulse, I bought a Beef Stronoff{sp} mix that merely required
           the addition of beef, water and 2% milk and a couple of glasses of 
           Foster Beer and Dessert Can you guess what?

15 February 2006

Breakfast: A double bisquit SOS at Wendys.

Lunch: Chicken fried chicken, mashed potatoes and
white gravy and cottage cheese at "Casey's Cowtown".

Afternoon decadance: Diet Root beer float at the reopened A&W.
It was damn fine!

Dinner: Twelve oz steak, garlic mashed potatoes, undercooked sautaed onions and the Triple Choclate desert.

The onions, being undercooked, probably lead to the diahrea I had
after getting home...

Alas...

14 February 2006

Breakfast: Some no sugar vinilla pudding and shredded wheat.

Lunch: Chicken club salad and Diet Pepsi.

Dinner: Cheap steak, some white rice and brocolli.

13 February 2006

Breakfast: a bagel with peanut butter and Aunt Jamami pancakes and coffee

Lunch: hamburger, fries and diet Root Beer from A & W.

Dinner: Pizza from Dillions.

I should have dropped the Dillions' Pizza when I realized that it was "formerly frozen" and gone to WalMart and bought a hand made pizza from a vendor there. I fried up "ground sirlion" and put this on both halves of the pizza. Then, I put anchovies on Kathie's half.

It tasted adequate. What was it that the Babylon 5 character Vir Kotto said: "it tasted so good going down but not so good coming back up". After I went to bed, I woke up with my mouth full of an acid bitter liquid (digestive juices). Finally, I woke up with a load of this acid flowing through my nose. I wiped this liquid crap off my chin and chest and
blew my nose. Then, my wife told me "don't stick you finger down your throat, you'll just make things worst". Good point; I drank some water and felt better...

12 February 2006

Breakfast: left over stewed pork chops,potatoes, sour
           krat and some garlic, plus Diet Pepsi and coffee...

    Lunch: Roasted chicken, dressing and aspargius.

   Dinner: Hot dogs and Diet Pepsi.

11 February 2006

Breakfast: Pancakes, sausage paddies and coffee...

    Lunch: Salad

   Dinner: Homemade spegetti sauce and spegetti.

    Extra: A gin and tonic and desert:

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A recipie blog...

I was randomly reading blogs appearing on the "read me" section of the blog webpage and found this. I wonder if the writer had non-beef recipies?