June 2010

June 2010

Day Date  AM    PM    ≤2  >2   v  s
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Sun   13  ---   ---   0   0   n   n
Mon   14  ---   ---   0   0   n   n
Tue   15  ---   ---   0   0   n   n I finally decided to get serous again...
Wed   16  134   ---   0   0   n   n
Thu   17  ---   133   0   0   n   n
Fri   18  127   288   0   0   n   n then 301 and I realized I hadn't taken my pills
Sat   19  ---   ---   0   0   n   n
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30 June 2010

Breakfast: creamme of wheat and coffee

Lunch: rest of the creamme of wheat

Dinner: at Montana Mike's:

• salad with Thousand Island Dressing
• rib eye steak
• baked potatoe with butter and cheddar cheese
• two MGD
  

Montana Mikes went up in my view since they returned to serving MDG in addition to all the piss "light" or "lite" beer or barf beer "Ultra"!

29 June 2010

Breakfast: from Sonics, a sausage, cheese, scrambled egg breakfast
burito, cylinders of processed potatoe and coffee

Lunch: boiled left over steak and rice and iced water

Snack: a small amount of vinilla ice creamme and shell topping

Dinner: Zat-er-Rans dirty rice, broccoliflower, orange cherbert with some more choclate shell topping and iced water...

28 June 2010

Breakfast: an egg salad sandwich, an apple and coffee

Lunch: the other egg salad sandwich and coffee

Dinner: an Arby roast beef sandwich, potatoe curlies and water

27 June 2010

Breakfast: cheries and coffee

Lunch: baked chicken, dressing and broccoflower and water

Diinner: a low cal meatloaf and mashed potatoes, with gravy, and water

26 June 2010 continued

Breakfast: boiled boneless skinless chicken with chopped up boiled
potatoes and iced water

Snack: Two "Grandma's" home style Peanut Butter cookies and coffee

Lunch: a couple of hot dogs at home

Snack: too much popcorn and a "medium" glass of "Diet Pepsi" at the
local theater

Dinner: broccoflower, steak and a baked potatoe
I didn't finish my steak and will use it for lunch tomorrow...

Post-Dinner: a gin-n-tonic

26 June 2010

Breakfast: boiled boneless skinless chicken with chopped up boiled
potatoes and iced water

Snack: Two "Grandma's" home style Peanut Butter cookies and coffee

25 June 2010

Breakfast: oatmeal and coffee

Lunch: chicken (fried in my cast iron fry pan), rice and coffee

Snack: a "regular" size Sonic choclate milk shake (which I should not
have had...)

Dinner: at Applebys, a cup of broccoli/cheese soup, chicken and steak
fahetias and rice and iced water

Post Dinner: a single gin-n-tonic (I think I like it for the tonic and
lime but oddly, I don't like pure tonic and lime so I guess I must like
the flavour of the cheap gin as well... sigh)

21 June 2010

Breakfast: three poached eggs on a slice of toast, a slice of toast with
peanut butter and grape jelly and coffee

Snack: at work, a couple of donuts

Lunch: At King's Buffet, various little amounts of chicken and pork on
rice and a small amount of vanilla ice creamme with chocolate pudding

Dinner: at 10 pm, 1.5 oz bag of Cheeze-Its and iced water...

Not too long ago, only snacking lightly after lunch would have really
bothered me. However, I don't feel very hungry. I suppose I could have
squeezed in my TV dinner but I was unusually busy this afternoon and
evening and simply did not think of food until around 7 pm, quickly got
too busy to worry about dinner and then just before 10 pm...

20 June 2010

Breakfast: Kathie's Big Breakfast of fried bacon, scrambled eggs and
Serri Lee Coffee Cake (my contribution is to butter up the Serri Lee and
nuke it)

Lunch: At the Italian Restaurant at the Garden City Airport, spaghetti
with their meat balls and meat sauce, two or three home made rolls and
Diet Pepsi.

Dinner: The leftovers of my home made spaghetti (inferior to that cafe),
a peanut butter and grape jelly sandwich and iced water

Snack: A Reese's cup...

20 June 2010

Breakfast: at the Boot Hill Casino restaurant: SOS on hash brown
potatoes, well cooked bacon stripes, a couple of well cooked disks of
sausage, what must have been cheddar cheese scrambled eggs, coffee and
iced water

Snack: a small piece of sliced turkey in a wrap and a sip of some God
Awful "energy drink" (even Kathie didn't like it...) and then a small
bottle of ice cold water (rather hard to screw up the taste of water!)

Lunch: home made speghettie sauce (2 pounds of hamberger, 2 cans of
tomatoe sauce, around 1/4 cup of red whine, two tablespoons of brown
sugar) over noodles and garlic bread with coldwater

Dinner: Marie Callender's Beef & Broccoli (Sliced Beef with Rice &
Broccoli in a Savory Sauce) and iced water...

Snack: a Recess's cup...

17 June 2010

Breakfast: Jimmy Dean bacon, egg, cheese and potatoe breakfast with coffee

Lunch: left over pork chop and mashed potatoes and iced water

Dinner: chicken mixed with a can of Campbell's creamme of chicken soup and boiled white rice

The chicken was pre-cooked, "cubed", chicken breasts from Dillions. It was rather fatty and not very good; I didn't mind giving chunks of the "chicken" to my dog.

A couple of hours after going to bed, I had been hacking and coughing and went to the bathroom to get some water. I abruptly rfou8nd myself vomiting. I had not idea that I woujld be getting sick. It was the first time I spontaneously vomited in a very long time; normally, I have to induce vomiting when IU am feeling ill. Of cource, this isn't something I can admit to my wife...

16 June 2010

Breakfast: oatmeal and coffee

Lunch: At Casey's Cowtown: chicken, mashed potatoes with white gravy and salad with French Dressing

Dinner: At Casey's Cowtown:

• salad with Thousand Island Dressing,
• a very nice 12 oz Ribeye steak,
• baked potatoe with butter and sour creamme,
• bisquit vice a roll (My wife was very upset about this substitution)
• Creame Bolue (I was upset because Mike Casey did not have Bacardi 151 for the flaming part. I ate the silly thing even though it wasn't as good as it would be if it had been heat through by the burning booze...)
  

My wife got Mike Casey talking about the finances of trying to run a restraunt and that are daunting. Four years ago, Mike said he had a bar tender, hostess and four waitress at night. Last night, he had himself vice the bartender and hostess and two waitresses. "Our girl" worked well given that she had a number of tables; unfortunately, there were not a grat number of customers...

Pre-Bed Snack: a gin-n-tonic...

15 June 2010

Breakfast: from Bugger King, their SOS, potatoe thingies and coffee

Lunch: plain yogurt with frozen strawberries (I guess you lose weight
from feeling rotten after eating this?) and later, a peanut butter and
grape jelly sandwich at home

Dinner: two pork chops I fried in the cast iron fry pan, two little
baked potatoes (with cottage cheese) and applesauce.

The thing about the case iron skillet is you can not wash it with soap.
So, I scrapped out as much of the oil, chunks of pork that stuck to the
pan and the extra virgin olive oil I used to fry the pork chops. Then, I
filled the fry pan with boiling water and stirred it up, scrapping the
bottom of the fry pan. This looked like a weak soup before I poured the
liquid down the drain. I dried the pan, pour salt into it and scrubbed
the pan with the salt. Leftover grease on my supposedly clean pan turned
the salt a light brown. When I thought I'd gotten up as much residue as
I could, I poured the salt out (into the sink), rinsed the pan with cold
water, dried it well and rubbed the pan with fresh virgin olive oil.
After the coating, I removed as much of the olive oil as I could and
then left the pan on the stove. I'll wrap it in paper towels tomorrow
and put it back with the pans in the stove drawer.

My father in law told me that any food he couldn't get off with
scrapping would get left on the pan. I guess this is what the cook books
mean when they say using the cast iron fry pan leaves great tastes behind?

13 June 2010

Breakfast: very well cooked bacon (burned actually), scrambled eggs,
Serri Lee coffee cake and coffee

Lunch: two brats and potatoe chips

Dinner: Marie Callender's Country Fried Chicken & Gravy (White Meat
Chicken, Cheddar Topped Mashed Potatoes & White & Yellow Corn) and iced
water

2 June 2010

Breakfast: two scrambled eggs and the left over breaded steak from my
Sunday breakfast (and coffee)

Lunch: at Casey's Cowtown: bar-b-que sandwich and fries

Snack: a little bowl of ice creamme

Dinner: Healthy Choice Cafe Steamers Chicken Margherita (Chicken
Tenderloins with Angel Hair Pasta & Roasted Garlic in Balsamic
Vinaigrette Sauce) and iced water

Desert: a couple of choclate chip cookies...

1 June 2010

Breakfast: wheaties and coffee

Lunch: at King's Buffet, chicken, beef, rice and choclate pudding over
vinilla ice creamme for desert (with two glasses of "Diet Pepsi")

Dinner: a Marie Callenders Meatball Lasagna (Tomoto sauce, Pasta,
Italian Style Meatballs) and iced water

Snack: choclate chip cookie with fudge on it...