Friday, June 22, 2018

22 June 2018


____Breakfast: hamburger SOS
               2 biscuits
               coffee

        Snack: small amount of dark chocolate chips

________Lunch: We went to King's Buffet and I had
               chicken dishes
               rice
               beef
               ice creamme
              "Diet Pepsi" 
               Fortune Good Advise Cookie

_______Dinner: left over spaghetti sauce (and a few noodles
               most of a peanut butter sandwich
               glass of Uncle Johnny's Lager


Pre-Bed Snack: gin-n-tonic 




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