Brealfast: shredded wheat
slice sour dough toast with
peanut butter
grape jelly
coffee
________Lunch: meatloaf
small potatoe
cold water
_______Dinner: Healthy Coice Cafe Steamers
Beef Teriyaki
Tender Beef Stripes with
Carrots
Water Chestnuts in a Sweet Teriyaki Sauce cold water
Pre-Bed Snack: xxx;
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