22 January 2021 use

____Breakfast: grilled Cheddar Cheese sandwich

               coffee

________Lunch: open faced hamburger on slice sour brad broiled
               Diet Pepsi

_______Dinner: Healthy Choice
                 Beef Teriyaki
                    Tender Beef Strips with Rie
                    Carrots
                    Broccoli and
                    Water Crestnuts in a
                    Sweet Teriyaki Sauce
                 Cold Watr
                                   
Pre-Bed Snack: xxx;