Monday, March 15, 2021

15 March 2021 


____Breakfast: hamburger SOS
               quick Bisquit "bisquit"*
               coffee


________Lunch: Arby roast beef gyro
               cheese sticks
               Diet Pepsi

_______Dinner: Healthy Choice chicken and broccoli in white sauce
               cold water
 

Pre-Bed Snack: left over popcorn 
               gin-n-tonic
AM 119 PM 131

*I use equal amounts of Bisquit and water and bake at 350 until it looks done.
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