10 March 2022

10 March 2022

____Breakfast: At IHOP

               Sirloin tips

               2 eggs over medium

               Hash browns

               2 buttermilk pancakes

               Coffee

________Lunch: at Sams
               1/4 hot dog with
                   Ketchup 
                   Yellow mustard
                   Sourkraut
              "Diet Pepsi"

_______Dinner:  At the Double Tree:
                Cup Beef and veggie soup
                6 oz Sirloin
                Garlic mashed potatoes
                Stella Artois beer
                Scoop vinillia ice creamme with chocolate syrup



Pre-Bed Snack: xxx;

AM 121 PM xxx