7 March 2022

Monday  7 March 2022

____Breakfast: Grits with 

                  1 eggs

                  chopped up Summer Sausage

                  butter

               coffee

________Lunch:  remainder of the meat loaf
                nodes
                Diet Pepsi
 
_______Dinner:  Healthy Choice Cafe Steamers
                Grilled Chicken Maromara with Parmesan
                   Grilled hicken Breast with
                   Penne Pasta & Broccoli 
                   in a Zesty Marinara Sauce
               Cold water                  
Pre-Bed Snack:
AM 137  PM  164