22 September 2008

Breakfast: Two fired eggs, hash browns, two slices whole wheat toast with grape jeloy and coffee.

Lunch: A small bag of sugar coated donuts and after we got home, a couple of tablespoons ofr peanut butter and a can of DP.

Dinner: At Applebys,

• onion soup,
• salad with thousand island dressing,
• sirloin steak,
• baked potatoe,
• Nice desert of
  1. choclate cupcake,
  2. vinilla ice creamme and
  3. fudge syrup!

Pre-Bed Snack:

21 September

Breakfast: At the Saskatoon airport, cheese omlette, two slices of whole wheat toast, bacon and coffee.

Lunch: At the Calgery Canada airport: Roast beef samwhich, chips and two beers (both Molsom Canadian!)

Dinner: Chicken samwhich, salad and a Diet Coke.

20 September 2008

Breakfast: Two bacon (actual stipes of bacon ), fried egg (even looked like the eggs they were),. slices of cheddar cheese and coffee.

Lunch: Chicken wrap, salad and water plus coffee.

Dinner: A nice pice of steak, boiled little potatoes, salad and water.

Pre-Bed Snack: Two Molson Candian...

19 September 2008

Breakfast: Two bacon (real bacon), egg (a real fried egg that looked like a fried egg), cheddar cheese (clearly a thick slice of cheddar cheese) and two cups of coffee.

Lunch: Salad, chicken, choclate cheese cake and water.

Dinner: At the museum in Saskatoon, well baked buffalo, potatoe inside boiled dough and several other things and water.

Pre-Bed Snack: Two Molsom Canadian...

7 September 2008

Breakfast: English muffin with grape jelly, donut and coffee.

Lunch: At Olive Garden,

• "endless" spegethie bowl (actually a plate of spegethie with meat sauce and meatballs and a bowl of the same>,
• salad and
• two glasses of "diet coke".

Snack:We went to Sam's but I didn't eat any of the free food samples; lunch was simply too large and too soon and the thought of eatting anything made me feel ill...

Dinner: Two minute steak samwhichs and a (one) small bowl of tomatoe soup, a bottle of Michelob Lager.

leg cramps...

I made roast beef last night and it was quite good. Unfortunately, any fat with the beef stayed in the gravy. So, I didn't drink much with dinner and had a gin-n-tonic after dinner. I deliberately refused to drink much water for fear that my stomach would be too full.

One of the symptoms of diabetes I have is that too much liquids and a fatty dinner will result in barfing about an hour after going to bed. So, I abstain...

About an hour and a half after going to bed, I awoke with the beginnings of a leg cramp in my right leg. I sat up planning on walking to the main bathroom and peeing; by the time I stood up, my left leg was incredibly painful! I could barely get my flop-flips^* on and stumbled to the bathroom. There, it was simply too painful to do anything so I walked out to the kitchen. Then, for no apparent reason, I sat down on a living room chair and the cramps subsided immediately.

I went back to bed a couple of minutes later. My wife mentioned that maybe I was dehydrated and did I drink any water? I said no. (I typically don't drink water at night because it usually gives me a stuffed up nose.)

A couple of hours later, my right leg cramped and I did the put on slippers, go to the main bathroom to pee and went back to bed.

I had worked on hard on Wednesday and nearly as hard yesterday and I thought I'd walked/run too much on the treadmill. Maybe I did? However, the wikipedia page on noctural leg cramps said in part: "The precise cause of these cramps is unclear. Potential contributing factors are believed to include dehydration".

I guess they are right.

* I despise the phrase "flip-flops" as it is cutesy and "American"; the
correct name for these shoes is "zorrie" as they were invented in Okinawa and not Oklahoma!

24 August 2008

Breakfast: Two egg salad samwhichs and a can of DP. Later, I had some dirty rice and a can of DP.

Lunch: A large hamberger, potatoe chips and a can of DP.

Dinner:

Pre-Bed Snack:

21 AUgust 2008

Breakfast: From Burger King, most of an order of SOS, potatoe thingies, a can of DP and a cup of coffee.

Lunch: A two burger A&W Root Beer Hamberger, most of an order of french fries and a large Diet Root Beer. I have a cold and that worst symptom: compromised breathing. Not my idea of fun..

Dinner:

Pre-Bed Snack:

20 August 2008

Breakfast: Aunt Jemima pancakes and sausage, a can of DP and a cup of coffee.

Lunch: Orange, contaiuner of strawberry yoguer and a piece of Dillions chicken plus a can of DP.

Dinner: At the Dodge House, prime rib (quite good as opposed to the crap I got in April), baked p;otatoe, salad, roll and a glass of water.

Pre-Bed Snack: Three snorts from my ashima inhaler, MucinEX decondestant and two pain killers...

16 August 2008

Breakfast: Two sausage, cheese, "scrambled eggs" on crosauant samwhichs and a cup of coffee.

Snack: Two donuts at District Governor Lion John Lee's first cabinet meeting in Rush Center Kansas.

Lunch: Lazanna, salad, two slices of garlic bread made with sour dough bread, several cups of coffee and some ice tea.

Dinner: One and a half rubbins, some tomatoe soup with oyzter crackers and water.

Pre-Bed Snack: A gin-n-tonic. I'm beginning to think my upset stomach and vmnoiting earlier this months - when I had tomotoe soup and two gin-n-tonics might have been caused by either the city water or a stomach "bug'. Or, I simply might have had twice the amount of both liquids...

12 August 2008

Breakfast: McDonald's "B ig Breakfast" of "Scrambled eggs", potatoe thingies, sausage pattie, bisaquite with grape jelly and a can of DP.

Lunch: A couple of slices of PIzza Hut pizza, a chunk of bread with red sauce, salad with cottage cheese and a piece of going away cake. Also, a glass of water and a glass of "Diet Pepsi".

Dinner:

Pre-Bed Snack:

11 August 2008

Breakfast: A Bugger Burger King "big omlette" samwhich, potatoe thingies and coffee.

Lunch: A yogurt (strawberry), orange, a couple of chunks of hamberger cooked and frozen and a can of DP.

Dinner: At Boot Hill, roast beef, roasted potatoes and onion, bisquit (2) with honey, apple crisk and water.

Pre-Bed Snack: gin-n-tonic...

2 August 2008

Breakfast: At Burger King, SOS, potatoe thingies and coffee.

Lunch: Two big hot dogs, potatoe chips and low-fat cottage cheese and a can of DP.

Dinner: We went to the Rodeo and first, we had "Elephant Ears" (a pastry with powdered sugar on it) and after the Rodeo, a fancy ass Burger King burger and a bottle of Michelob Lager (at home).

26 July 2008

Breakfast: Two McDonald's brakfast buriots and a large coffee.

Lunch: At Mike Casey's new place: A large hamberger (1 lb), fries and two glasses of "Diet Pepsi"...

Dinner:

Pre-Bed Snack:

25 July 2008

Breakfast: Two peanut butter and grape jelly samwhiches on hot dog buns and a cup of coffee.

Lunch: We went to "King's Buffett" and had a variety of "American" and "Chinese" food, which was mostly cooked chikcen chunks, white rice and choclate pudding for desert. I had two glasses of "Diet Pepsi".

Dinner: Left over stewed pork chops, sour krat, potatoe and a can of DP.

Pre-Bed Snack:

FW: femg shui

Subject: FW: femg shui ...received from relatives and posted...

Feng Shui This is without a doubt one of the nicest good luck forwards Ihave received. Hope it works for you -- and me! Lotus Touts: You have 6minutes.There's some mighty fine advice in these words, even if you're not superstitious. This Lotus Touts has been sent to you for good luck from theAnthony Robbins organization. It has been sent around the world ten timesso far. Do not keep this message.The Lotus Touts must leave your hands in 6MINUTES. Otherwise you will get a very unpleasant surprise. This is true,even if you are not superstitious, agnostic, or otherwise faith impaired.

ONE. Give people more than they expect and do it cheerfully.

TWO. Marry a man/woman you love to talk to. As you get older, their conversational skills will be as important as any other.

THREE. Don't believe all you hear, spend all you have or sleep all you want.

FOUR. When you say, 'I love you,' mean it.

FIVE. When you say, 'I'm sorry,' look the person in the eye.

SIX. Be engaged at least six months before you get married.

SEVEN. Believe in love at first sight.

EIGHT. Never laugh at anyone's dreams. People who don't have dreams don't have much.

NINE. Love deeply and passionately. You might get hurt but it's the only way to live life completely.

TEN.. In disagreements, fight fairly. No name calling.

ELEVEN. Don't judge people by their relatives.

TWELVE. Talk slowly but think quickly.

THIRTEEN! .. When someone asks you a question you don't want to answer, smile and ask, 'Why do you want to know?'

FOURTEEN. Remember that great love and great achievements involve great risk.

FIFTEEN. Say 'bless you' when you hear someone sneeze.

SIXTEEN. When you lose, don't lose the lesson.

SEVENTEEN. Remember the three R's: Respect for self; Respect for others; and
Responsibility for all your actions

EIGHTEEN. Don't let a little dispute injure a great friendship.

NINETEEN. When you realize you've made a mistake, take immediate steps to correct it.

TWENTY. Smile when picking up the phone. The caller will hear it in your voice

TWENTY- ONE. Spend some time alone. Now, here's the FUN part! Send this to at least 5 people and your life will improve.
1-4 people: Your life will improve slightly.

5-9 people: Your life will improve to your liking.

9-14 people: You will have at least 5 surprises in the next 3 weeks

15 and above: Your life will improve drastically and everything you ever dreamed of will begin to take shape. A true friend is someone who reaches for your hand and touches your
heart.Do not keep this message.

17 July 2008

Breakfast: Oatmeral and a cup of coffee.

Lunch: Arby's Roast Beef samwhich, curley fries and a medium "Diet Coke".

Dinner: A low cal strawberry yogert, an orange and a take away chicken breast from Dillons and a can of DP at home.

Pre-Bed Snack: Piece of Kathie's birthday cake and then a gin-n-tonic.

9 July 2008

Breakfast: Homemade pancakes andf coffee.

Lunch: French Dip Samwhich, fries and two glasses of "Diet Pepsi" (at Casey's Cowtown). The service really sucked and I was thijnking that I'd not even get served.

Dinner: Fried ;and boiled beat up steak, potatoes and gravy made from the fried/boiled breading mixed with canned beef gravy and two bottles of Michelob Lager.

Pre-Bed Snack:

Two fine HIlton booze recipies...

The source for some of the fine booze recipies on my "main" webpage...

June 2008

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