Tuesday, March 01, 2022

1 March 2022

Tuesday 1 March 2022

____Breakfast: Grits with boiled beef jerky
               Coffee

________Lunch: boiled potatoes

Chopped up chicken

Diet Pepsi


_______Dinner: Bella Italia Ristorante

2 bread stiks with flavoured Olive Oil

spegttie mariarana with meat balls

bottle Stella Artois

iced water

AM 120  PM  201

Monday, February 28, 2022

checklist

28 February 2022

Monday  28 February 2022

____Breakfast: all the left over chillies
               Slice corn bread with butter
               Coffee

________Lunch: from Taco Hell Bell

2 steak Chap up as

Order of chips and cheese dip shared with my wife


Snack: Popcorn and

a bottle of Diet Coke


_______Dinner: Healthy Choice Chicken & Broccoli in White Sauce

cold water

Pre-Bed Snack: xxx;

AM 128 

Sunday, February 27, 2022

27 February 20223

Sunay  27 February 2022

____Breakfast: Kathie's Big Breakfast of:
               crispy bacon
               coffee cake
               scrambled eggws
               coffee

________Lunch: left over chillie

Diet Pepsi

 

_______Dinner: baked chicken

dressing

aspargus

White Zin

AM 130 PM 152

Saturday, February 26, 2022

26 February 2022

Saturday 26 February 2022
-
____Breakfast: Frm IHOP (International House O Pancakes)      
               Sirlon Tips
               hash browns
               2 eggs over medium
               2 buttermilk panakes
               coffee
               ied water

________Lunch:  left over steak and baked potatoe from Friday night

Diet Pepsi


_______Dinner: nibbling in the refrigerator

White Zin

P

AM 112

25 Februry 2022

Friday  25 February 2022

____Breakfast: Grits with 

  • 2 hot dogs
  • an egg and
  • butter
  • coffee
    
    

    ________Lunch: From Sonic

    hamburger

    fries

    Diet Coke


    _______Dinner: At Caseys Cowtown

    salad

    6 oz Filet (about 2 oz not eaten)

    baked potatoe (about half not eaten)

    bottle LandShark

    Pre-Bed Snack: gin-n-tonic

    AM 109   PM 189

    Thursday, February 24, 2022

    24 February 2022

    Thursday 24 February 2022
    
    ____Breakfast: left over roast beef
                   potatoes and gravy
                   slice of sour dough bread with peanut butter and grape jelly
                   coffee and a Diet Pepsi
    
    

    ________Lunch:  From Suwayt suyb

    6" roast beef sandwich

    potatoe chips

    Diet Coke


    Snack: popcorn

    bottle Diet Coke


    _______Dinner:  Healthy Choice chicken and Broccoli in White Sauce

    Pre-Bed Snack: Ritz crackers with peanut butter

    bottle LandShark


    AM 133  PM 143

    Wednesday, February 23, 2022

    23 February 2022

    Wednesday 23 February 2022
    ____
    Breakfast: Burger King (initially IHOP)
                   White gravy - that may have had meat - over two biscuits
                   Disc snapped potatoes
                   Black coffee
    
    

    ________Lunch: At the WIchita VA Hospital Caffeteria

    chicken breast (well cooked and juicy; excellent)

    mashed potatoes with white gravy

    "Diet Coke"


    Snack: Braum's banana split


    _______Dinner: Roman with stewed onion and 2 hots dogs

    cold water

    AM 141  PM 140

    We initially went to the "International House Of Pancakes" (IHOP) for breakfast. We went inside and saw around 12 people seated in the entrance lobby. We walked to the Receptionist Desk and wondered where the Receptionist was? 

    We saw one customer at a table and a couple at a different table. We saw only one worker and asked her "where is everyone"? 

    She replied " three waitresses didn't show up."

    We waited several minutes, saw several people give up and leave and we joined the exodus. I really wanted Sirloin Tips, 2 eggs over medium and hash browns. I am not really fond of the Buttermilk pancakes that come with this meal. 

    Their coffee is good...


    Tuesday, February 22, 2022

    22 February 2022

    _
    Tuesday 22 February 2022
    Breakfast: Red Beard's Coffee Shop for:
                   eclair
                   sausage buriteo
                   mocca coffee
     
    

    ________Lunch: left over beef stew

    small chunk of whole wheat bread (to soak up gravy_

    Diet Pepsi

    _______Dinner: roast beef

    Boiled potatoes

    Boiled carrots

    White Zin


    Pre-Bed Snack: xxx;

    AM 129  PM 182

    Monday, February 21, 2022

    President's Day - 21 February

    Monday Presidents Day 2022
    

    ____Breakfast: Grits made with chopped Summer Sausage and butter
                   coffee

            Snack: some leftover stew
    
    

    ________Lunch: From Taco Hell Bell Steak Chapulpa chips and various coatings Diet Pepsi

    _______Dinner: Healthy Choice Chicken and Broccoli in White Sauce

    cold water


    Pre-Bed Snack: some Summer Sausage and Ritz Crackers

    White Zin

    AM  112 PM  120

    Sunday, February 20, 2022

    20 February 2022

    Sunday  20 February 2022

    ____Breakfast: Kathie's Big Breakfast of:
                   crispy bacon
                   scrambled eggs
                   small piece of coffee cake
                   coffee

     _______Lunch: 

    _______Dinner: homemade beef stew

    corn bread

    White Zin

    Pre-Bed Snack: xxx;

    AM  137   PM  247

    Saturday, February 19, 2022

    19 February 2022

    Saturday  19 February 2022
    
    ____Breakfast: oatmeal
                   coffee
    
    

    ________Lunch: At a Lions District Cabinet Meeting in Hays Kansas

    fried chicken

    mashed potatoes with write gravy

    corn

    chocolate cake

    Diet Pepsi

    _______Dinner: about half an excellent steak

    about half a baked potatoe with butter

    aspargius

    bottle of LandShark beer

    Pre-Bed Snack: xxx;

    AM  127  PM  158

    Thursday, February 17, 2022

    18 February 2022

    Friday 18 February 2022
    ____Breakfast: Small fried potatoes
                   2 eggs over easy
                   English Muffin with grape jelly
                   Coffee

    ________Lunch: From KFC:

    chicken breast and chicken wing

    mashed potatoes and brown gravy

    bisquit and butter

    "Diet Coke"

    _______Dinner: At Prime On The Nine*

                             chicken cordon Blu with extra sauce

                             baked potatoe with butter and sour creamme

                            bottle Stella Artois

                        "Diet Coke" 

    Pre-Bed Snack: xxx;

    AM 109  PM 162

    *We were seated at the bar because we did not want to wait 30 - 40 minutes to be seated. The bar tender was a pleasant extrovery who offered Kathie and I each a teaspoon of Yagermeister. We've heard a lot of this drink and I figyued it must be bad. I liked it!

    Wednesday, February 16, 2022

    16 February 2022

    Wednesday 16 February 2022
    
    ____Breakfast: milk toast
                   coffee
    
    

    ________Lunch: left over meat loaf and

    mashed potatoes and

    brown gravy

    Diet Pepsi


    _______Dinner: From Dillions

    fried chicken nuggetts

    white rice

    cold water


    AM 109   PM 267

    Tuesday, February 15, 2022

    15 Febrtuary 2022


    Tuesday  1`5 February 2022
    
    ____Breakfast: an English Muffin with two sausage paddies
                   fried egg
                   coffee
    
    

    ________Lunch: left over chunk of baked hamburger

    mashed potatoes with brown gravy

    Diet Pepsi

    _______Dinner: roast beef

    roast pottoes

    roast carrots

    White Zin


    AM 128   PM 159

    Monday, February 14, 2022

    14 February 2022

    Monday 14 February 2022
    
    ____Breakfast: small amount of grits with 2 hot dogs
                   coffee
     
    

    ________Lunch: left over Carroll Shelby chillies (hamburger)

    Diet Pepsi


    _______Dinner: Healthy Choice Chicken and broccoli in White Sauce

    Cold water


    Pre-Bed Snack: xxx;

    AM 69   Pre-Lunch 123  PM  119

    Sunday, February 13, 2022

    13 February 2022

    
    ____Breakfast: Kathie's Big Breakfast of:
                   coffee cake
                   crispy bacon
                   coffee

    ________Lunch: lunch at the Dodge House*

    salad

    2 chicken legs

    roast beef

    mashed potatoes with brown gravy

    broccoli florets

    chocolate pudding

    "Diet Pepsi"

    _______Dinner: hamburger meatloaf

    broccoli florets and carrots

    half of a baked potatoe

    White Zin

     

    Pre-Bed Snack: gin-n-tonic

    AM xxx PM xxx

    *The Santa Fe Trail Association local Chapter had our quarterly luncheon/meeting today. This organization is made up of history buffs ingterested in all things regarding the Santa Fe Trail.

    Saturday, February 12, 2022

    12 February 2022

    Saturday  12 February 2022
    
    ____Breakfast: Homemade pork sausage SOS on
                   2 fresh from the oven baked bisquits
                   coffee
    
    

    ________Lunch: left overs from last night

    small piece of steak

    baked potatoes

    small amount of baked carrot

    Diet Pepsi

    _______Dinner: Crol Shelby hamburger chilli

    corn bread in a 8" cast iron fry pan

    bottle LandShark beer

    AM  131  PM 192

    Friday, February 11, 2022

    11 February 2022

    Friday 11 February 2022
    
    ____Breakfast: Grits with 2 hot dogs
                   coffee
    
    

    ________Lunch: large piece hamburger pizza

    Diet Peposi

     

    _______Dinner: Cowboy Capital

    tomato and chicken soup

    corn bread

    most of a 6 oz steak

    baked potatoe fully loaded

    Desert at the Dodge City Distillary

    Barrel aged gin-n-tonic

    Crème Brûlée

    AM 121 PM 184

    Thursday, February 10, 2022

    10 February 2022

    Thursday 10 February 2022
    
    ____Breakfast: homemade hamburger SOS on
                   Sour Dough toast
                   coffee
    
    

    ________Lunch: stewed left over steak and baked potatoes

    Diet Coke

    _______Dinner: Healthy Choice Chicken and Broccoli in White Sauce

    Cold water

     

    Pre-Bed Snack: xxx;

    AM 128   PM 138