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Tuesday 22 February 2022
Breakfast: Red Beard's Coffee Shop for:
eclair
sausage buriteo
mocca coffee
________Lunch: left over beef stew
small chunk of whole wheat bread (to soak up gravy_
Diet Pepsi
_______Dinner: roast beef
Boiled potatoes
Boiled carrots
White Zin
Pre-Bed Snack: xxx;
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