Tuesday, February 22, 2022

22 February 2022

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Tuesday 22 February 2022
Breakfast: Red Beard's Coffee Shop for:
               eclair
               sausage buriteo
               mocca coffee
 

________Lunch: left over beef stew

small chunk of whole wheat bread (to soak up gravy_

Diet Pepsi

_______Dinner: roast beef

Boiled potatoes

Boiled carrots

White Zin


Pre-Bed Snack: xxx;

AM 129  PM 182

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