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“If we're going to be damned, let's be damned for what we really are.”
― Jean-Luc Picard
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New Year's Day 2022
Breakfast: shredded wheat
slice sour dough bread with peanut butter and grape jelly
coffee
________Lunch: left over homemade beef stew made with
well cooked boneless pork chops
chunks of beef
potatoes
carrots
onion
ball of Bisquit batter on the stew
beef brooth
Diet Pepsi
_______Dinner: 1/2 pound Flat iron steak
baked potatoe with butter and sour creamme
broccoli
bottle Stella Artois
Pre-Bed Snack: glass of Eggnog with Rum for the season
AM 139 PM 151
I have type 2 diabetics and am testing my blood sugar first thing in the morning and two hours after "fork down" at the end of my evening meal.
Sunday 2 January 2022
____
Breakfast: Kathie's Big Breakfast of:
coffee cake
crispy bacon
scrambled eggs
2 12oz cups black coffee
________Lunch: left over beef stew
roast beef sandwich
Diet Pepsi
snack: slice Dominoes pepperoni pizzas
_______Dinner: homemade hamburger pizza
Stella Artois
Pre-Bed Snack: gin-n-tonic
AM 123 PM 167
Monday 3 January 2022
3 JaBreakfast: home made beef SOS with chunks of bread
apple
coffee
________Lunch: home made beef stew froj
left over steak
left over baked potatoe
carrots
Diet Pepsi
_______Dinner: Healthy Choice...simply steamers...Grilled Chicken & Broccoli Alfredo
cold water
Pre-Bed Snack: Eggnog with Run &
crackersd with Summer Sausage or peanut butter - I was hungry!
AM 113 PM 128
Tuesday `4 January 2022January 2022____
Breakfast: fried sausage in grits
coffee
________Lunch: left over hamburger pizza
Diet Pepsi
_______Dinner: steak (most of)
baked potatoe
aspargus
bottle LandShark
Pre-Bed Snack: Ritz crackers and peanut butter
gin-n-tonic
AM 143 PM 156
Wednesday 5 January 2022
____Breakfast: oatmeal
coffee
________Lunch: roast beef sandwich
Diet Coke
Snack: chunk of French Bread with grape jelly
Diet Pepsi
_______Dinner: pot roast with
potatoes
piece Garlic Bread
White Zin
Pre-Bed Snack: xxx;
AM 138 PM 189
Thursday66 January 2022
_Breakfast: oatmeal
coffee
________Lunch: Arbys beef sandwich
4 Cheese Sticks
Chunk of "French Bread"
Diet Coke
_______Dinner: Healthy Choice...simply steamers...Grilled Chicken & Broccoli Alfredo
Pre-Bed Snack: popcorn
glass White Zin
AM 125 PM 112
Friday 7 January 2022
____
Breakfast: left over roast beef, potatoes and gravy
Diet Pepsi
coffee
________Lunch: From Subway Subs:
6" roast beef and lettuce sandwich
Small bag of potatoes chips
Bottle of Diet Pepsi from home
_______Dinner: At Caseys Cowtown
salad
sirlon steak
baked potato with butter and sour creame
roll with butter and grape jelly
"Diet Pepsi"
Pre-Bed Snack: Eggnog
Ritz crackers
AM 121 PM 178
Saturday 8 January 2022
Breakfast: IHOP for:
2 buttermilk pancakes
2 eggs over medium\
surloin tips
hash browns
coffee
________Lunch: ballona on sour dough bread
Diet Pepsi
_______Dinner: baked boneless chicken breast
noddle pilaf
White Zin
Pre-Bed Snack: gin-n-tonic
Ritz Crackers
AM 118 PM 180
Sunday 9 January 2022
Breakfast: Kathie's Big Breakfast of:
coffee cake
crispy bacon
scrambled eggs
strong black coffee
________Lunch: small amount of left over stea and bake potatoe
balona sandwich
Snack: chunk of home made bread with butter!
_______Dinner: about 1/2 pound steak
aspargus
slice of sour dough bread
cold water
Pre-Bed Snack: Eggnog with Rum
AM 113 PM 116
Monday`10 January 2022___
Breakfast: grits with
1 egg
2 hot dogs
coffee
________Lunch: a piece of steak from the freezer
slice of home bread with peanut butter
Diet Pepsi
_______Dinner: Healthy Choice...simply steamers...Grilled Chicken & Broccoli Alfredo
Pre-Bed Snack: chunk of homemade bread with peanut butter
AM 119 PM 104
Tuesday 11 January 2022
_Breakfast: oatmeal
apple
coffee
________Lunch: From Sonic
hamburger ordered without cheese that came covered with cheese
small french fries
small "Diet Pepsi"
Snack: bag of popcorn and
Diet Coke
_______Dinner: at Central Bar and Grill
cup of potatoe soup
salad
pork ribs
baked potatoe
roll
a couple of chips
Lager
AM 104 PM 203*
*It was a somewhat rich dinner and lately, anything like what I use to call a normal meal tends to jack my blood sugar.
Wednesday 12 January 2022
____
Breakfast: leftover ribs and chunk of baked potatoe
slice sour dough bread with peanut butter and grape jelly
Diet Pepsi
coffee
________Lunch: Lunch at the Community Collage where we catered in.
roasted pulled pork
macaroni and cheese
slice of bread
bottle of water
_______Dinner: Carol Shelby Hamburger Mix with sauteed onion
cornbread with butter
LandShark Beer Lager
Pre-Bed Snack: xxx;
AM 152 late afternoon 180 PM 174
Thursday 13 January 2022
____Breakfast: Chilli
Cornbread
Coffee
________Lunch: At Appleby for:
Cup excellent tomatoes cheese soup
Hamburger with two slices bacon
French Fries
"Diet Pepsi"
_______Dinner: Healthy Choice...simply steamers...Grilled Chicken & Broccoli Alfredo
Pre-Bed Snack: xxx;
AM 138 PM 129
Friday 14 January 2022
____Breakfast: left over Carol Shelby hamburger chilli
coffee
Snack: fancy hot chocolate
slice dough toast
________Lunch: plate of pulled pork
Diet Pepsi
_______Dinner: baked chicken wings with salad dressing
cold water
Pre-Bed Snack: slice of sour dough bread with peanut butter and grape jelly
gin-n-tonic with a lot of tonic (gin flavoured tonic water actually)
AM 119 PM 119
Saturday 15 January 2022
____Breakfast: grits with
2 hot dogs
buttert
1 egg boiled before I added the grits
coffee
________Lunch: creamme of chicken soup with added chicken
Ritz Crackers
Diet Pepsi
_______Dinner: baked chicken
stuffing
boied broccol
White Zin
Pre-Bed Snack:
AM 128 PM 140
Sunday 16 January 29022
Breakfast: Kathie's Big Breakfast of:
coffee cake
very crispy bacon
scrambled eggs
coffee
________Lunch: Roman noodles with 2 chopped up hot dogs
Diet Pepsi
_______Dinner: Fried Salmon
Aspargus
glass White Zin
Pre-Bed Snack: xxx;
AM 127 PM 110
Monday 17 January 2022
Breakfast: grits with chopped up Summer Sausage and an egg in the water
before the grits were added
coffee
Snack: large Apple
________Lunch: left over chicken
slice sour dough bread with peanut butter and grape jelly
Diet Pepsi
_______Dinner: Healthy Choice...simply steamers...Grilled Chicken & Broccoli Alfredo
Pre-Bed Snack: English Muffin with peanut butter and grape jelly
gin-n-tonic
AM 114 PM 126
Tuesday 18 January 2022___
Breakfast: Oatmeal
English Muffin with peanut butter
Coffee
________Lunch: ham sandwich
Popcorn
Diet Coke
_______Dinner: At the Dodge City Casino Resuraunt
sdalad
chicken fried steakk
loaded baked potatoe (butter, sour creamme, cheddar cheese, bacon & crotons
bottle Stella Artois
Pre-Bed Snack: xxx;
AM 102 PM 183
Wednesday 19 January 2022_
_Breakfast: Left over chicken and dressing stewed with carrots and potatoes
Coffee
________Lunch: Burger King for:
Whopper (single paddy hamburger)
Fries (split with Kathie)
"Diet Coke"
Snack: Popcorn
cold water
_______Dinner: excellent filet
broccoli
slice sour dough brad
cold water
Pre-Bed Snack: Ritz Crackers
gin-n-tonic
AM 137 PM 139
Thursday 20 January 2022_ __
Breakfast: Grits with chopped up sliced ham added
Coffee
________Lunch: from KFC
Extra crispy Chicken breast
Extra crispy chicken wing
Small amount of "mashed potatoes" with brown gravy
Bisquit with "honey sauce"
"Diet BB Pepsi"
_______Dinner: Healthy Choice...simply steamers...Grilled Chicken & Broccoli Alfredo
cold water
Pre-Bed Snack: xxx;
AM 122 PM 129 128
Friday 21 January 2022___
Breakfast: ham sandwich
coffee
________Lunch: Spaghetti
Diet Pepsi
_______Dinner: The Dodge City Lions Club Pancake FeastLions
2 pancakes
sausage
2 small chocolate milks
water
Pre-Bed Snack: gin-n-tonic
beef jerkey
AM 143 PM 131
Lions The Dodge City Lions have had an Annual Pancake Feast at the Armoury for decades. The money raised goes to fund various charities including scholarships for the \Dodge City Community College Nursing Program and the DCCC Technical Program. (Two in total.)
This Pancake Feast depends upon the old faithful as well as their children and grandchildren. God willing this Club and this Annual Pancake Feast will outlast the decades!
Saturday 22 January 20222222__ _
Breakfast: At the morning session of the Pancake Feast:
2 pancakes
sausager
coffee
1 sup chocolate milk
________Lunch: 1 pancake
sausage
coffee
Snack: slice dough bread with ham
Diet Pepsi
Sn
_______Dinner: at Bella Italia Restorante
salad
rich bread sticks
speghetti with marinaria sauce and meatballs
Budweiser (they were out of Stella Artois)
Desert: chocolate custard with peanuts and whipped creame
at Freddy's Cutard
Pre-Bed Snack: xxx;
AM 116
Sunday 23 January 2022
Breakfast: Kathie's Big Breakfast of:
coffee cake
crispy bacon
scrambled eggs
coffee
________Lunch: left over and perhaps freezer burned spaghetti
Diet Pepsi
_______Dinner: 3 brats soaked in beer, onion, garlic and peppers on
2 hot dog buns with catsup and yellow mustart
bottle Stella Artois
Pre-Bed Snack: xxx;
AM 156 PM 135
Monday 24 January 202222_
__Breakfast: Grits mixed with chopped up Summer Sausage
coffee
________Lunch: remainder of left over speghertti
Diet Pepsi
_______Dinner: Healthy Choice...simply steamers...Grilled Chicken & Broccoli Alfredo
cold water
Pre-Bed Snack: gin-n-tonic
peanut butter and grape jelly on slice of sour dough bread
AM 119 PM 113
Tuesday 25 January 2022
_Breakfast: Grits with 2 chopped up hot dogs and butter
Coffee
________Lunch: Sonic for
double paddy burger
small order fries
"Diet Coke"
_______Dinner: 6 oz filet
large baked potatoe
aspargus
bottle Stella Arttois
Pre-Bed Snack: xxx;
AM 114 PM 156
Wednesday 26 January 2022
Breakfast 1: slice sour dough bread with peanut butter
Coffee
Breakfast 2: Milk toast
Coffee
Lunch: 1/2 pound hamburger on sour dough bread
Diet Pepsi
Dinner: From Applebys
excellent Tomatoe Bisque soup with Crotons
steak
broccoli
White Zin
Pre-Bed Snack: xxx;
AM 111 PM 119
Thursday 27 January 2022
___Breakfast: Fried hamburger
2 scrambled eggs
Coffee
________Lunch: can of tomatoe soup with
2 hot dogs
Ritz Crackers
Diet Pepsi
_______Dinner: Healthy Choice...simply steamers...Grilled Chicken &
Broccoli Alfredo
cold water
Pre-Bed Snack: xxx;
AM 119 before lunch 145 before dinner 141 2 hours after dinner 110
Friday 28 January 2022
____Breakfast: Grits made with beef jerky chopped and boiled
Coffee
________Lunch: 6 chicken wings from KFC
Diet Coke
_______Dinner: From Cowboy Capitol
bowl of chicken/tomatoe mildly spicy soup
half a chicken fried steak
mashed potatoes with brown gravy
piece of corn bread (with embedded sweet corn) and
butter and
honey
"Diet Coke"
After Dinner: Moscow Mule at the Dodge City Distillery
AM 119 PM 175
Saturday 29 January 2022
_ BrBreakfast: left over chicken fried steak
Small amount mashed potatoes with brown gravy
sausage links and an egg fried in my 10 inch cast iron skillet
Coffee
________Lunch: McDonalds
Quarter pounder hamburger
Medium French fries
"Diet Coke"
_______Dinner: At the DoubleTree in Wichita and I had
Sp!it an order of chips and cheese sauce
Onion Soup
Steak Salad
Stella Artois on tap
Iced water
Pre-Bed Snack: xxx;
AM 132 PM 133
Sunday 30 January 2022
Breakfast: Breakfast at the double tree
2 eggs over medium
3 stripes bacon
Country potatoes∆
2 slices ham (I paid extra and took one back to the room.)
Several cups black coffee
________Lunch: We went to Sams for lunch. We had the following for $430!
large piece pizza (Kathie)
Quarter pound hot dog with (me)
Catsup
Yellow mustard
Sourkrat
2 large soft drink
_______Dinner: We went to Hanger One in Wichita
6 oz filet (superb!)
Baked potatoe with butter and sour cream me
Broccoli florets
Chocolate cake with ice creamme (we split)
"Diet Coke"
Snack: 2 gin-n-tonics
Pre-Bed Snack: xxx;
AM 145 PM 195
∆These are cheap, I'm sure and not very good for us but well worth the cost!.
We're happy to eat at Sams because:
We like it,
it is cheap
it is quick!
Monday 31 January 2022
Snack: slice left over ham
Breakfast: At the Beacon Restaurant Wichita Kansas
Hamburger steak
Hash browns
2 eggs medium
2 slices sour dough bread with butter and Grape Jelly
Coffee
Iced water
________Lunch: at Brian's
Hamburger
Fries
"Diet Coke"
Hot Fudge Sunday
_______Dinner: excellent steak
baked potatoe
brocoli
Stella Artois
Pre-Bed Snack: gin-n-tonic
Ritz Crackers with peanut butter
AM 134 PM 142
Tuesday. 1 February 2022
__Breakfast: from Red Beards Coffee Shop
Sausage burrito
Latte
________Lunch: From Jerrods Place Subway Subs
6" Roast Beef Sub on Wheat Bread
Diet Pepsi
Snack: Popcorn and a bottle of Diet Coke
_______Dinner: nice steak
baked pottoe
broccoli
bottle Stella Artois
Pre-Bed Snack: gin-n-tonic
salted roasted peanuts
;
AM 129 PM 169
Wednesday 2 February 2022
____Breakfast: two fresh baked bisquits with grape jelly
coffee
________Lunch: peanut butter and grape jelly on sour dough bread
Diet Pepsi
_______Dinner: baked chicken
stuffing
boiled carrots
White ZIn
Pre-Bed Snack: dark chocolate chips and
a spoonful of vinalla ice creamme
AM 123 PM 167
3 February 2022
____Breakfast: grits with chopped up Summer Sausage
small amount dark chocolate chips
coffee
________Lunch: peanut butter and grape jelly on sour dough bread
small amount of left over steak and baked potatoe
Diet Coke
_______Dinner: Healthy Choice Chicken and Broccoli in White Sauce
cold water
Pre-Bed Snack: gin-n-tonic
Ritz Crackers with Summer Sausage
AM 135 PM 131
Friday 4 February 2022
____Breakfast: 2 scrambled eggs
2 biscuits fresh baked
Coffee
________Lunch: Burger King
hamburger
large fries
"Diet Coke"
p______Dinner: spethetti sauce with hamburger
Angle Hair pasta
White Zin
AM 132 PM 164
Saturday 5 February 2022
____Breakfast: homemade SOS
1/2 pound hambrger
1 1/2 home made bisquits
coffee
________Lunch: spethetti
Diet Pepsi
_______Dinner: Tortillas
hamburgr
refried beans
Tillamook Sharp Cheddar Cheese
lettue
Oil Can sized Fosters
Pre-Bed Snack: glass White Zin
nibbling in the refrigerator
AM 127 PM 145
Endnote
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