Wednesday, June 22, 2011

21 June 2011

Breakfast: cherios and coffee

Lunch: two balony sandwiches, Cheeze-Its and a bottle of Diet Pepsi.

Dinner: small amount of boiled rice and noodles and two hamburger patties (pre-cooked), chopped up and mixed in with the "pilof". I had a glass of water with dinner and a gin-n-tonic after.  The next morning, I had a fine (117) blood sugar reading...

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