29 June 2014

Breakfast: Kathie's Big Breakfast of:

• coffee cake
• well cooked bacon
• scrambled eggs
• some of the bacon in a sandwich
• coffee

Lunch: steak, aspargius, baked potatoe and cold water

Snack: some dark chocolate and a bottle of Diet Pepsi

Dinner: Healthy Choice Classic Meat Loaf and iced water

Desert: some dark chocolate

U1V0

28 June 2014

Breakfast: at IHOP for:

• two (or was it three) pancakes
• sirloin tip
• 2 eggs over medium
• hash browns
• coffee  and more coffee and
• iced water

Lunch: two hot dogs

Snack: some dark chocolate

Dinner: the left over roast beef from last night and boiled rice, a couple of chunks of dark chocolate and iced water

U1V0

27 June 2014

Breakfast: Jimmy Dean bacon, egg, potatoe and cheddar cheese breakfast bowl and coffee

Snack: a couple of pieces of dark chocolate

Lunch: I put chopped up Tillamook Extra Sharp Cheddar cheese in a plastic bowl and added dried onion flakes and three eggs. This I microwave until it appeared to be done and had this with a Pepsi One (probably bad for me but I've drank all the coffee I want today and expect to be drinking a lot of water at home).

Snack: some dark chocolate

Dinner: roast beef, boiled potatoes (from a can), home made gravy from the beef juice I boiled the roast in and a bottle of LandShark!

Snack; some peanuts and a gin-n-tonic

U1V0

18Z "Blues"

Kathie,

Good news, bad news:

Good news: we were asked to do an 18Z release so I stayed to do this. I am going to take comp time vice overtime as comp time can be used for Lions. Speaking of leave, I requested a ½ hour off on the 12th.

Bad news: ain't no bad news!

Have a nice time with the Variety Show!

MB

21 June 2014

Breakfast: Kathie's Big Breakfast:

• well cooked bacon
• scrambled eggs
• some little coffee cakes
• coffee

Snack: dark chocolate

Lunch: two enclelatas, boiled rice and a bottle of Diet Pepsi.

Snack: some dark chocolate

Dinner: left overs from last night: boiled chicken, store bought mashed potatoes and somewhat diluted Creamme of Chicken soup (as gravy) and iced water

Snack: some little Oreos and iced water...

U2 V0

"micturition ergo sum"

"I urinate, therefore I am"

20 June 2014

Breakfast: milk toast (could not any creamme of wheat) and coffee

Snack: piece or two of dark chocolate

Lunch: Taco Bell for 3 hard shelled tacos, split a cheese and taco shell dish and "Diet Pepsi"

Snack: a repeat of the earlier snack

Dinner: home made cooked chicken, store bought mashed potatoes and some barely diluted Creamme Of Chicken soup as a gravy...

U1V0

"micturition ergo sum"

"I urinate, therefore I am"

19 June 2014

 Breakfast: leftover steak and mashed potatoes with coffee

Snack: some dark chocolate and coffee

Lunch: at Inn Pancake House for buffet of very bland chicken, bland chopped beef "steak", mashed potatoe and gravy, pudding and "Diet Pepsi"

Snack: some tapioca and shredded dark chocolate and more coffee

Dinner:  Healthy Choice Café Steamers Chicken Margherita with Balsamic, 6 little Oreos, iced water

U1V0  AM 105  PM  132

17 June 2014

Breakfast: oatmeal and coffee

Lunch: Healthy Choice and Pepsi Zero

Snack: dark chocolate

Dinner: We went to the Boot Hill Casino restaurant and I had:

• salad
• small cup of noodle soup
• prime rib (I brought about half home with me)
• baked potatoe
• split a chocolate brownie with fudge sauce, whipped creamme and ice creamme with Kathie
• glass of iced water

Post-dinner: a gin-n-tonic

U1V0

17 June 2014

Breakfast: Wheaties and coffee

Lunch:  ham sandwich and coffee

Snack: piece of dark chocolate

Dinner: boiled beef stew meat, mashed potatoes and cold water

Post testing: gin-n-tonic

U1 V0  AM 114  PM 192

13 June 2014

Breakfast: Wheaties and coffee

Lunch: two hot dogs

Snack: a couple of pieces of dark chocoloate

Dinner:  Healthy Choice Classic Meat Loaf and iced water. For a second desert, a chocolate chip cookie.

U3V0

"micturition ergo sum"