21 May 2015

Breakfast: creamme of  wheat, toast an d coffee

Snack: bit of chocolate and coffee

Lunch: hmemade spethetti sauce. hmemade "French bread" and coffee

Snack: bite of chocolate fudge

Dinner: at Boot Hill Museum for Sally's

• bar b que beef
• potatoe
• cramme of corn
• bisquit with honey
• two servings of apple scrudle
  
• iced water

U1V0 AM     116  PM 215 :-(

It is hard to believe this small amount of sugar could cause my blood sugar to peak so severely!  It makes me realize that I have become far more sensitive to sugar and that I had better start taking better control of what I am eating. I should also do a better job of exercising... :-[

19 May 2015

Breakfast:  creamme of wheat, toast and coffee

Snack:  chunks of dark chocolate

Lunch:  Healthy Choice chicken meal and cold water

Snack:  a couple of chunks of dark chocolate and a bite of chocolate fudge

Dinner:  meat pizza

Snack:  a couple of home made chocolate cookies

U1V0 AM 111  PM 126

my medications and MDs

Here is a list of my prescribed medications and my MDs.

aspirin 81 mg

atorvastatin calcium 40 mg (½ tab)

clopidogrel bisulfate 75mg tab

glipizide 5 mg

Januia 100mg

lisinopril 20 mg (2 tabs)

metformin 1000 mg  (twice a day)

metoprolol tartrate 12.5 mg  (split)  (Twice a day)

pantoprazole 20 mg  (twice a day)

Tamsulon 0.4 mg

vitamin D-3  2000 IU

My MDs:

Gerald Albert, MD PhD  (urologist)

Robert Wayne Hostetler, MD  (family MD)

Dana Howerton, APN

Abid Mallidck, MD  (heart MD)

14 May 2015

Breakfast:  scrambled eggs with chopped up steak from last night and coffee

Snack: piece of dark chocolate

Lunch: homemade meat loaf, baked potatoe with butter and sour creamme and coffee

Snack: bite of fudge and coffee

Dinner: Healthy Choice meat loaf dinner and cold water

Snack: piece of garlic bread and cold water

U1V0 AM 111 PM 152

13 May 2015

Breakfast:  cheerios and coffee

      Lunch: at the DCCC, for cat fish, fries, ice creamme and "Diet Pepsi"

    Snack:  small piece of dark chocolate

   Dinner:  at the Boot Hill Casino Restaurant for

• salad
• small cup of chicken noodle soup
• about half of a one pound piece of Prime Rib
• mashed potatoes with brown gravy
• two glasses of Stella Artois

U1V0

12 May 2015

Breakfast:  breakfast pizza with scrambled eggs, bacon and cheese and 2 cups of coffee

    Snack:   none

    Lunch: breakfast pizza

    Snack: Jimmy Johns roast beef sandwich, chips and bottle of Diet Pepsi

   Dinner:  Healthy Choice chicken, mashed potatoes, corn and cold water

U1V0   AM99   PM133

I spent a lot of time on my feet today and I'd like to think this helped drop my blood sugar. =-O