8 August 2017

_____Breakfast: 3 sausage patties, 2 scrambled eggs and coffee

________Lunch: tuna fish sandwich and cold water
 
                 Snack: some dark chocolate chips

_______Dinner: I mixed this 

• About a half pound of hamburger, fried,
• a half can of chopped potatoes and
• homemade gravy based on a beef bullion cube

and a glass of cold water.

Pre-Bed Snack: gin-n-tonic and then another one...

AM 88 PM 91