Breakfast: 2 egg salad with 1 slice sour dough bread
_________noodles with butter and ketchup
___Lunch:
__Dinner:
___Snack:
Friday, November 30, 2018
Fwd: 30 November 2018
Thursday, November 29, 2018
29 November 2018
____Breakfast: Cheerios
grits
coffee
________Lunch: From the RatKFC
2 pieces extra crispy chicken (breast and wing)
instant mashed potatoes and brown gravy
roll and honey
small "Diet Coke"
_______Dinner: buffet at the Boot Hill Casino
chicken
pork
roast beef
mashed potatoes and brown gravy
roll and butter
glass White Zin
chocolate cake with white soft ice creamme
Pre-Bed Snack: zin-n-tonic
Wednesday, November 28, 2018
28 November 2018
____Breakfast: Bisquick Pancake
coffee
________Lunch: Dodge City Community College for:
sausage
French Fries
salad
apple cobbler with ice creamme
"Diet Pepsi"
_______Dinner: spaghetti
garlic bread
local lager
Pre-Bed Snack: left over chocolate cake
Tuesday, November 27, 2018
27 November 2018
____Breakfast: leftover fried sdtreak
3 scrambled eggs
coffee ________Lunch: Arbys chicken stripes
onion rings
"diet Coke"
_______Dinner: TV dinner with
meat loaf
mashed potatoes
corn
White Zin
small amount of chocolate pudding
Pre-Bed Snack:
Monday, November 26, 2018
26 November 2018
____Breakfast: stone cut oatmeal
some left over rice pilaf
coffee
________Lunch: 6" Subway sub (meatball)
chips
bottle of Diet Pepsi
_______Dinner: Applebys for
split order cheese sticks
half order ribs\
mashed potatoes
large beer
Pre-Bed Snack: some chocolate pudding
Sunday, November 25, 2018
25 November 2018
____Breakfast: Kathie's Big Breakfast of:
scrambled eggs
bacon
coffee cake
coffee
* Kathie's rice pilaf________Lunch: stewed of leftover * streak * McDonalds French Fries
* boiled onion flakes
*small amount red wine
______Dinner: 1½ Rubens
small glass White Zin
Pre-Bed Snack: chocolate pudding (I was craving chocolate!)
Saturday, November 24, 2018
24 November 2018
____Breakfast: grits with one scrambled egg
coffee _______Lunch: McDonald's double burger
some of the french fries
"Diet Coke"
_______Dinner: baked chicken
Kathie's rice pilaf
coffee cup White Zin
Pre-Bed Snack: dark chocolate
Friday, November 23, 2018
23 November 2018
____Breakfast: left over steak and baked potatoe and broccoli
coffee
________Lunch: Arby French dip sandwich
bottle of Diet Pepsi
_______Dinner: steak
baked potatoe
broccoli
bottle of LandShark
Pre-Bed Snack: dark chocolate
Thanksgiving Day 2018
____Breakfast: Kathie's Big Breakfast of:
scrambled eggs
well cooked bacon
coffee cake
coffee
________Lunch: at Dodge House for
salad
\ chicken leg
turkey
ham
mashed potatoes and gravy
pumpkin pie ad chocolate pie
"Diet Pepsi"
_______Dinner: left over Chinese
glass of White Zin
21 November 2018
____Breakfast: cereal
coffee
________Lunch: various "Chinese" from Dillions
bottle of Diet Pepsi
_______Dinner: Prime on the Nine for
cup of hamburger / potatoe soup
14 oz steak
baked potatoe
glass of beer
pre-bed snack: gin-n-tonic
Tuesday, November 20, 2018
20 November 2018
____Breakfast: 3 scrambled eggs
mashed potatoes
coffee
________Lunch: Subway Sub beef sandwich
chips
medium "Diet coke"
_______Dinner: TV dinner
chicken
mashed potatoes
gravy
bite of dark chocolate fudge
coffee cup White Zin
Pre-Bed Snack:
Monday, November 19, 2018
19 November 2018
____Breakfast: samll amount of stew and gravy on mashed pottoes
small amount of grits and butter
coffee
________Lunch: 3 hard shelled tacos
Taco Bell Taco Supreme Taco Supreme
small amount of chocolate ice creamme
Taco Bell "Diet Coke"
_______Dinner:
Pre-Bed Snack:
Sunday, November 18, 2018
18 November 2018
____Breakfast: Kathie's Big Breakfast of:
scrambled eggs
coffee cake
coffee
________Lunch: homemade beef stew store bought ashed potatoes coffee _______Dinner: salmon baked potatoe asparagus coffee cup of White Zin Pre-Bed Snack: very last of the chocolate cake and vanilla ice creamme
Saturday, November 17, 2018
17 Novembver 2018
____Breakfast: 3 scrambled eggs
2 pieces of toast with grape jelly
________Lunch: double hanburger
"Diet Pepsi"
_______Dinner: homemade beef stew with
the French Fries from lunch
the garlic from my burger with catsup and mustard only (I think)
Pre-Bed Snack:
Friday, November 16, 2018
16 Novemver 2018
____Breakfast: left over lasagna from last night
cramme of wheat
coffee
________Lunch: _______Dinner: Pre-Bed Snack:
Thursday, November 15, 2018
15 November 2018
____Breakfast: grits with two boiled eggs
coffee
________Lunch: At Wendys for:
double hamburger
baked potatoe with sour creamme and butter
"Diet Pepsi"
_______Dinner: at the only Italian place: Bella Italaia
salad
2 glasses of Stella Artois
Wednesday, November 14, 2018
14 November 2018
____Breakfast: milk toast
coffee
________Lunch: At the DCCC (Dodge City Community College) spaghetti with meatballs 2 small pork chops salad brownie and vanilla ice creamme "Diet Pepsi" _______Dinner: 2 minute steak sandwiches small amount of potatoe salad glass of White Zin
Sunday, November 11, 2018
11 Novembver 2018
____Breakfast: at IHOP
2 buttermilk pancakes
2 eggs over medium
hash browns
sirloin steak tips
coffee
________Lunch: left over spaghetti coffee _______Dinner: beef stew slice of sour dough bread with peanut butter
glass of local lager Pre-Bed Snack: small amount of chocolate cake with
vanilla ice creame
glass of cold water
10 November 2018
____Breakfast:
________Lunch: At Thirsty's in Hays
chicken fried chicken with white gravy
mashed potatoes with white gravy
bread with butter and honey
"Diet Pepsi"
_______Dinner: Hungry Man
chicken
beef
mashed potatoes
corn
brownie
local lager
Pre-Bed Snack: small amount of ice creamme and chocolate shell
Friday, November 09, 2018
9 NOvemver 2018
____Breakfast: leftover Zatarans Dirty Rice
1 slice of sour dough milk and bread
coffee
________Lunch: At Casey's Cowtown for French Dip sandwich French Fries "Diet Pepsi" _______Dinner: left over spaghetti
slightly burned home made bread
glass of local lager (Uncle Johnnies Creamme Ale)
chocolate cake and vanilla ice creamme
Thursday, November 08, 2018
8 November 23018
____Breakfast: homemad4 SOS on bread and mashed potatoe
coffee
________Lunch: double burgher from Burger King
French fries
small "Diet Coke"
_______Dinner: meat pizza at local Brew Pub/pizza place
local lager
Pre-Bed Snack: orange sherbet with chocolate sauce
Wednesday, November 07, 2018
7 November 2018
____Breakfast: oatmeal
slice bread with peanut butter and honey
coffee
________Lunch: salad
bar-b-que chicken
roasted potatoes
ice ceamnme
"Diet Pepsi"
_______Dinner: Pre-Bed Snack:
6 November 2018
____Breakfast: KFC breast
breakfast pizza
coffee
________Lunch: Taco Bell
taco
large taco in a strange shape
medium "Diet Coke"
_______Dinner: TV dinner
chicken breasts
mashed potatoes
corn
brownie
White Zin
Monday, November 05, 2018
5 November 2018
____Breakfast: 3 little pancakes
coffee
________Lunch: 6" subway sub medium "Diet Coke" _______Dinner: Pre-Bed Snack:
Sunday, November 04, 2018
4 November 2018
____Breakfast: Jimmy Dean bacon, eggs, cheese breakfast
sausage SOS on bread
coffee
________Lunch:
_______Dinner:
Pre-Bed Snack:
3 November 2018
____Breakfast: sausage
3 eggs scrambled
slice of bread with peanut butter and grape jelly
coffee
________Lunch: Army 2 patty hamburger some French Fries medium "Diet Coke" _______Dinner: salmon baked potatoe with butter and sour creamme White Zin Pre-Bed Snack: some dark chocolate chips
Friday, November 02, 2018
2 November 2018
____Breakfast: beef stew
peanut butter and grape jelly
coffee
________Lunch: at Guymon Petro chicken fried chicken french fries "Diet Coke" _______Dinner: 2 pieces KFC chicken potatoe wedges corn biscuit with honey "Diet Coke" Pre-Bed Snack:
Thursday, November 01, 2018
1 November 2018
____Breakfast: coffee
slice of bread with peanut butter
________Lunch: chicken strips
french fries
"Diet Coke"
_______Dinner: home made beef stew
piece of bread with peanut butter
zin-n-toniv
Pre-Bed Snack: small piece of Chocolate Cake
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