Sunday, November 11, 2018

11 Novembver 2018


____Breakfast: at IHOP
               2 buttermilk pancakes
               2 eggs over medium
               hash browns
               sirloin steak tips
               coffee
        
________Lunch: left over spaghetti 
               coffee

_______Dinner:  beef stew
                slice of sour dough bread with peanut butter
                glass of local lager

Pre-Bed Snack:  small amount of chocolate cake with
                vanilla ice creame
                glass of cold water




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