____Breakfast: Using my 8" cast iron skillet
               3 sausage patties
               1 fried potatoe
               3 fried eggs
               coffee
________Lunch:  at the Dodge City Casino for
               salad
               cup of chicken, potatoe, noddle, carrot soup
               mashed potatoes and brown gravy
               slice ham
               slice pork
               chunk roast beef
               roll and butter
               small piece chocolate cheese cake
               apple pie with whipped creamme and ice creamme and fudge topping
               glass White Zin
_______Dinner: small amount left over beef stew and slice of bread
               left over Zatarans dirty rice
               water 
Pre-Bed Snack: some dark chocolate 
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AM 99  118/67  PM  143  112/75