Friday, December 28, 2018

28 December 2018


Recovery Room:  cookie and orange juiceom: 

____Breakfast:  at IHOP after the colonoscopy was over:
                2 eggs over medium
                2 stripes bacon
                hash browns
                2 slices sour dough bread with grape jelly
                coffee

________Lunch:  peanut butter and grape jelly sandwich  


                water



_______Dinner:  Roman with 2 hot dogs and rice added


                Coca-Cola ZERO



Pre-Bed Snack:  some dark chocolate chips




Thursday, December 27, 2018

27 December 2018 (prep day)

I am going in for a "Colonoiscopy with Miralax/Gatorade Bowel Prep". I am not looking froward to this,..
About 8 am, can of beef broth.
About 10:45 am, an orange pop sickle.
1215 pm (or so) chicken broth.
About 12:30 pm (roughly) another orange pop sickle.

Wednesday, December 26, 2018

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Tuesday, December 25, 2018

Fwd: test-3


 


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terst-3

Christmas 2018


____Breakfast: Using my 8" cast iron skillet
               3 sausage patties
               1 fried potatoe
               3 fried eggs
               coffee

________Lunch:  at the Dodge City Casino for
               salad
               cup of chicken, potatoe, noddle, carrot soup
               mashed potatoes and brown gravy
               slice ham
               slice pork
               chunk roast beef
               roll and butter
               small piece chocolate cheese cake
               apple pie with whipped creamme and ice creamme and fudge topping
               glass White Zin


_______Dinner: small amount left over beef stew and slice of bread
               left over Zatarans dirty rice
               water 


Pre-Bed Snack: some dark chocolate 
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___
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AM 99 118/67 PM  143  112/75

Thursday, December 20, 2018

20 December 2018


____Breakfast: left over SOS
               left over boiled potatoes
               coffee

________Lunch: from Long John Silver
               2 cod slabs
               French fries
               "Diet Pepsi"

_______Dinner:  left over spaghetti and noodles
                beer


Pre-Bed Snackrest of the chocolate cake and vanilla ice creamme




AM 98  PM 180

19 December 2018


____Breakfast: homemade SOS sour dough bread
               coffee

________Lunch: "Chinese" at King's buffet
"Diet Pepsi"
_______Dinner: pot roast (shoulder beef)
boiled potatoes
boiled carrots
gravy
glass of White Zine
 
Pre-Bed Snacksmall amount of chocolate cake and vanilla ice creamme

Tuesday, December 18, 2018

Monday

Breakfast:  two egg “egg salad”
                    One slice of bread
                   Coffee

    Snack  slice sour dough bread with
                   Peanut butter and grape jelly
                  Small amount of Diet Pepsi

    Lunch:  from Arby:
                   Chicken sandwich
                  Onion rings
                  Apple turnover
                  Small “Diet Coke”

   Dinner:  Home made spaghetti sauce
                 Spaghetti
                 Glass of local lager (“1872”(

    Snack:  dark chocolate chips
                  Gin-n-tonic

Sunday, December 16, 2018

16 December 2018


____Breakfast: Kathie's Big Breakfast of
               scrambled eggs
               bacon
               Coffee Cake
               Coffee

________Lunch: creamme of chicken soup with   

mashed potatoes
coffee
_______Dinner: baked chicken
dressing
aspargus
White Zin
 
Pre-Bed Snack: small bit of chocolate cake
cold water

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Saturday, December 15, 2018

15 December 2018


____Breakfast: Frtm IHOP
               3 buttermilk panccakes
               very bland T bone
               3 fried eggs
               coffee
               Shortly after getting home, diarrhea  visited me...

________Lunch:  

_______Dinner: 
Pre-Bed Snack: 

Friday, December 14, 2018

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14 Decemberr 2018


____Breakfast:  very last of the Zataran Dirty Rice
                coffee 

________Lunch: various items for Christmas buffet at work
                ice tea

_______Dinner:  creamme of Chicken Soup
                6 baked chicken legs boiled in soup
                LandShark

 Pre-Bed Snack: chocolate cake with vanilla ice creamme




13 December 2018


____Breakfast: grits
               coffee

________Lunch: left over Zatartan Dirty Rice

bottle of Diet Pepsi
_______Dinner: at Casey's Cowtown
meatball ordourbes
salad
streak
baked potatoe with sour creamme and butter
"Diet Pepsi"
beer

Pre-Bed Snack: some dark chocolate chips 

Wednesday, December 12, 2018

12 December 20128


____Breakfast:  grits
                coffee 

________Lunch:  From the Rat KFC
extra crispy chicken leg
extra crispy chicken breast
awful mashed potatoes
biscuit with honey
"Diet Pepsi"

_______Dinner: Zaterans 'Dirty Rice"
brocoli
White Zin
 
Pre-Bed Snack:  hoe made bread with butter and grape jelly

Saturday, December 08, 2018

Thursday, December 06, 2018

6 December 2018


____Breakfast: homemade stew made from left over steak
               rice
               coffee

_______Lunch: 6" Subway meatbell sandwich
                cup of potatoe soup
                "Diet Coke" 

_______Dinner: roasted chicken
               rice
               White Zin
  
       Snack: chocolate cake and vinallia ice creamme
Pre-Bed Snack: 




AM 105  PM 150



Wednesday, December 05, 2018

5 Decembver 2018


____Breakfast: 1 fried egg
               3 fried sausage pooatties

________Lunch: at the Dodge City Senior Center
               mratloaf
               boiled potatoe with butter
               roll with butter
               boiled tomatoe
               glass of Ice Tea 

_______Dinner:  at Casey's Cowtown
               salad
               steak
               baked potatoe with butter and sour creamme
               roll with butter and grape jelly
               glass of "Diet Pepsi"


Pre-Bed Snack: 




4 December 2018


____Breakfast: Bisquick pancakes 
               coffee

________Lunch: Sonic double burger
               some French Fries
               "Diet Coke" 

_______Dinner: Hungry Man TV diner
               several bites of over spiced chicken
               mashed potatoes
               corn
               brownie
               glass of White Zin


Pre-Bed Snack: some dark chocolate chips




Monday, December 03, 2018

3 December 2018


____Breakfast: left over Popeyes dirty rice
               peanut butter and grape jelly 1-slice sandwich
               coffee

________Lunch: Arby bacon./chicken "burger"
               fries
               "Diet Coke" 


_______Dinner:  2 slices meat pizza
                LandShark


Pre-Bed Snack: 




Sunday, December 02, 2018

Breakfast: sausage SOS on biscuit and coffee

Lunch: at Old Chicago for meatball sub with cheese (this was wretched and tastes awful). Two glasses of Stella Stroud

Dinner: Dirty Rice from Popeyes and two gin-nTonic