24 Ferbruary 2020

____Breakfast: Popeyes dirty rice

               coffee

________Lunch: From The Rat KFC  

               chicken leg (extra crispy)

               2 chicken breasts (extra crispy)

              "mashed potatoes'

               bisquit with "honey"

              "Diet Coke"  


_______Dinner: steak

               broccoli

               slice bread

               Stella Artois 


Pre-Bed Snack: xxx;