22 May 2020

____Breakfast: oatmeal

               coffee

________Lunch: home made beer bread*

               cup of LandShark

               coffee 

_______Dinner: home made roast beef with

                  potatoe

                 carrots

                 onion

              bread in the gravy  


Pre-Bed Snack: potatoe chips

               cottage cheese

               gin-n-tonic

<sup>*This is home made from
                      2 cps Bisquit
                      2 teaspones fake sugr
                      sufficient LandShark to make a wet batter

                      Bake at 350 degrees for 40 minutes.</sup>