Monday, September 28, 2020

28 September 2020


____Breakfast: pancake made from Bisquit and milk
               coffee

________Lunch: Arby salad 

chicken stripes

Diet Pepsi


_______Dinner: Healthy Choice chicken and boccoli in creamme sauce

cold water


Pre-Bed Snack: dark chocoale chips

AM 81 PM 77 Test 15 minutes later 80

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