Sunday, September 20, 2020

20 September 2020


____Breakfast: Kathie's Big Breakfast of:
                  well cooked baon
                  scrambled eggs
                  Coffee Cake
               coffee
              

________Lunch: small amoount of chilli

corn bread

Diet Pepsi


_______Dinner:  salmon

aspargus

corn bred

cold water


Pre-Bed Snack: This, thjat and the otrher...

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