Tuesday, September 08, 2020

8 September 2020


____Breakfast: cherieos
               2 slices sour dough toast with peanut better and grape jelly
               coffee

________Lunch: Arby chicken salad

"Diet Coke"


Snack: dark chocolate chips



_______Dinner: Healthy Choice

simply steamerrs

Grilled Chicken & Brccoli Alfredo

cold water


Pre-Bed Snack: cottage cheese

potatoe chip

tablespoon of vinallia ice creamme and

dark chocolate chips

AM 118 PM 126

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