____Breakfast: spoon size shredded wheat
slice toast with peanut butter and grape jelly
coffere
________Lunch: Roman with left over turkey
Diet Perpsi
/*_____Dinner: Healthy Choice chicken and broccoi in white sauce
cold water
Pre-Bed Snack: popcorn
gin-n-tonic
____Breakfast: Kathie's Big Breakfast of:
scrambled eggs
crispy bcon
coffee cake
coffee
________Lunch: 2 slices left over pizza from Dodge City Brewing
Diet Pepsi
_______Dinner: salmon
aspargus
cold water
Pre-Bed Snack: xxx;
____Breakfast: whaties
peanut butter and grape jelly sandwich
coffee
________Lunch: homemade bacon quiche
Diet Pepsi
_______Dinner:
Pre-Bed Snack: xxx;
____Breakfast: homemade pancakes
coffee
________Lunch: Turkey sandwich
potatoe chips
Diet Pepsi
_______Dinner: At Dodge City Brewing for
glass Uncle4 Johnnys Pale Ale
Diet Pepsi
Pre-Bed Snack: xxx;
____Breakfast: wheaties
coffee
________Lunch: from Dillios
turkey (white meat)
dresing
mashed potatoes
gravy
rolls
pumpkin pie
White Zin
_______Dinner: lunch repeated
Pre-Bed Snack: White Zin
____Breakfast: hamburger Diet Ppsi
________Lunch: Arby chicken salad
apple turnover
"Diet Coke"
_______Dinner: From Applebys
10 oz steak
mashed potatoes
broccoli
cold water
Pre-Bed Snack: xxx;
____Breakfast: left over pork sausage
3 eggs
coffee
________Lunch: From Subway Subs
6" meatball sub
cho9colate chip cookie
Diet Coke
_______Dinner: Lazanna
White Zin
Pre-Bed Snack: gin-n-tonic
peanut butter on hot dog bun
____Breakfast: cherios
coffee
________Lunch: left over pizza
Diet Pepsi
_______Dinner: Healthy Choice chicken and broccoli
cold water
Pre-Bed Snack: gin-n-tonic
dark chocolate chips
____Breakfast: Kathie's Big Breakfast
coffee cake
well cooked bacon
scrambled eggs
coffee
________Lunch: 3 brats
Diet Pepsi
_______Dinner: Steak
aoargys
water
Pre-Bed Snack: gin-n-tonic
well cooked onion on bread
____Breakfast: grits
coffee
________Lunch: peanut butter and grape jelly sandwich
Diet Pepsi
_______Dinner: beef stew
cold water
Pre-Bed Snack: dark chocolate chips
____Breakfast: Wheaties
coffee
________Lunch: Burger King whopper
Chocolate pie
Diet Pepsi
_______Dinner: Healthy Choice chicken and broccoli
cold water
Pre-Bed Snack: two large glasses of Uncle Johynnys Creamme Ale (2 quarts alas)xx;
____Breakfast: cherios
coffee
________Lunch: Arby chicken salad
cheese sticks
Diet Pepsi
_______Dinner: steak and broccoli in brown sauce
cold water
Pre-Bed Snack: dark chocolate
spoon of peanut butter
____Breakfast: left over meat load and baked potatoe
Diet Pepsi
coffee
________Lunch: Mexican from Taco
HellBell Nhos Bell Grandie"Diet Pepsi"
_______Dinner: From Applebys:
Onion Soup
ribws
mashed potatoes
broccoli
Uncle Johnny Creamme Ale
Pre-Bed Snack: xxx;
____Breakfast: cherrios
coffee
________Lunch: Ramin wit added
boiled potatoes
chicken
Diet Pepsi
_______Dinner: Healthy Choice chicken and broccoli
water
Pre-Bed Snack: xxx;
____Breakfast: Kathie's Big Breakfast of:
coffee cake (Wally World)
scrambled eggs
crispy bacon
coffee
________Lunch: small amount of home made potatoe soup
small amount of popcorn
Diet Pepsi
_______Dinner:
Pre-Bed Snack: xxx;
____Breakfast: grits with 2 hot dogs
coffee
________Lunch: left over meat loaf
mashed potratoes
Diet Pepsi
Snack: popcorn
_______Dinner: Ruben
potatoe chips
cold water
Pre-Bed Snack: gin-n-tonic
peanut butter and grape jelly on sour dough bread
____Breakfast: wheaties
hot dog bun with catsup and musard
________Lunch: Wenduys hamburger that had cheese in spite of saying "no cheese"
baked potatoe with butter and sour creamme
"Diet Coke"
_______Dinner: my meatload
baked potatoe
broccoli
White Zin
Pre-Bed Snack: gin-n-tonic
____Breakfast: gr5its with 2 hot dogs and butter
McDonald's pastry
coffee
________Lunch: Subway Sub for meatloaf sandwich
Diet Pepsi
_______Dinner: Healthy Coice chicken, broccoli and white sauce
cold water
Pre-Bed Snack: dark chocolate chips and gin-n-tonic
11 November 2020 Breakfast: gritts coffee
Lunch: 3 Taco Hell er Bell Tacos "Diet Coke"
Dinner: salmon aspargus White Zin
Pre-Bed Snack: 2 gin-n-tonic peanut butter and grape jelly on sour dough bread
____Breakfast: left speghetti
Diet Pepsi
________Lunch:
_______Dinner:
Pre-Bed Snack: xxx;
____Breakfast: 2 fried eggs
stewed left over steak
coffee
________Lunch: Arby chicken salad
"Diet Coke"
_______Dinner: Beef, veggies and rice
cold water
Pre-Bed Snack: cottage cheese with grape jelly
____Breakfast: Kathie's Big Breakfast of:
coffee cake
crispy bacon
scrambled eggs
coffee
________Lunch: can chicken noodle soup
slice sour dough bread with peanut butter and grape jelly
Diet Pepsi
_______Dinner:
Pre-Bed Snack: xxx;
6 Novemb er 2020
Breakfast: hommade pancake
coffee
Lunch: 2 KFCC chiken legs
homemade haburger
Diet Coke
Dinner at the Hlton garden Inn in Haysw Kansas
steak
french fries
salad
wheat free chocolate cake
2 Stella Artis that were about 1/3 foam
Post Dinner Snack: two small bottle of White Zin
____Breakfast: wheaties
coffee
________Lunch: KFC chicken legs (40
popcorn
Diet Coke
_______Dinner:
Pre-Bed Snack: xxx;
____Breakfast: oatmeal
coffee
________Lunch: Subway Sub sliced beef sandwih
chocolate chip cookie
Diet Coke
_______Dinner: left over lunch
2 ears of corn on the cob
cold water
Pre-Bed Snack: xxx;
____Breakfast: left over flat iron steak
mashed potatoes
coffee
________Lunch: BK whopper
Chocolate pie
Diet Coke
_______Dinner: Meat Lover Pizza
Stella Artois
Pre-Bed Snack: dark chocolate
gin-n-tonic
____Breakfast: wheaties
coffee
________Lunch: Arby chicken salad
Diet Coke
_______Dinner: Healthy Choice chicken and broccoli in white saude
cold water
Pre-Bed Snack: small amount dark chocolate chips
____Breakfast: wheaties
coffee
________Lunch: Arby chicken salad
chess sticks with red sauce
Diet Coke
_______Dinner:
Pre-Bed Snack: xxx;
____Breakfast: Kathie's Big Breakfast of:
well cooked bacon (in a sandwich)
scrambled eggs
coffee cake
coffee
________Lunch: 2 corn on the cob
Diet Coke
_______Dinner: Flat Iron Steak (excellent!)
broccoli
half slice sour dough bread
cold water
Pre-Bed Snack: small amount dark chocolate chips
