Monday, November 30, 2020

30 November 2020


____Breakfast: spoon size shredded wheat
               slice toast with peanut butter and grape jelly
               coffere

________Lunch: Roman with left over turkey

Diet Perpsi

 

/*_____Dinner: Healthy Choice chicken and broccoi in white sauce

cold water


Pre-Bed Snack: popcorn

gin-n-tonic

AM 115    PM 124

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