Monday, November 09, 2020

9 November 2020


____Breakfast: 2 fried eggs
               stewed left over steak
               coffee

________Lunch: Arby chicken salad 

"Diet Coke"


_______Dinner: Beef, veggies and rice

cold water


Pre-Bed Snack: cottage cheese with grape jelly

AM 97    PM  137

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