1 december 2-020

____Breakfast: small piece of left over hamburger (from the freezer)

               Wheaties

               coffee

       Snack:  small piece pupkin pie

              small amount whipped creamme

________Lunch: Arby French dip sandwich
               3 cheese sticks
              "Diet Coke"
 
_______Dinner: steak
                baked potatoe
                brocoli florets
                glass Uncle Johnny Creame Ale
  
Pre-Bed Snack: xxx;