Monday, December 28, 2020

28 December 2020


____Breakfast: English Muffin with peanut butter and grape jelly
               small amount of Wheaties*
               coffee

________Lunch: left over ham and steak

Diet Coke

_______Dinner: Heathy Choice Chicken and Broccoli in white sauce 


Pre-Bed Snack: dark chocolate chips

* I was nauseated after eating several spoonful of the Wheaties. This has happened several times lately.

AM 142     PM 113

No comments: