Friday, December 18, 2020

18 December 2020


____Breakfast: wheaties
               coffee

________Lunch: ham sandwich

potatoe chips

cold water

_______Dinner: from Applebys

10 oz steak (most of it)

mashed potatoes

broccoli florets

cold water


Pre-Bed Snack: shot of Kualia - kieked my ass

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