____Breakfast: oatmeal
coffee
* This was the first such ice creame bars I have had in damn near a year! We simply do not buy desert and I generally do not snack. Hence the "lose" of about 45-50 pounds between 10 March 2020 and mid July 2020. I ate this and though it was simply too sweet; I did not like it.________Lunch: McDonalds for
quarter pounder no cheese
medium french fries with lots of capsup (I got no catsup!!)
Duet Coke
_______Dinner: baked cbicken
dressing
broccoli florets
White Zin
Häagen-Dazs *ice cream chocolate bar
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