Saturday, December 19, 2020

19 December 2020


____Breakfast: oatmeal
               coffee

________Lunch: McDonalds for

quarter pounder no cheese

medium french fries with lots of capsup (I got no catsup!!)

Duet Coke


_______Dinner: baked cbicken

dressing

broccoli florets

White Zin

Häagen-Dazs *ice cream chocolate bar

* This was the first such ice creame bars I have had in damn near a year! We simply do not buy desert and I generally do not snack. Hence the "lose" of about 45-50 pounds between 10 March 2020 and mid July 2020. I ate this and though it was simply too sweet; I did not like it.

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