Thursday, December 03, 2020

3 December 2020


____Breakfast: oatmeal
               coffee

  
        Snack:  popcorn and small piece dark chocolate


_______Lunch: Arby crispy chicken salad

2 cheese sticks

"Diet Coke"



_______Dinner: Healtyhy Choice chicken and broccoli alfredo

cold water


Pre-Bed Snack: xxx;

AM 128 PM  137

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